|  50.0 km | 07:48:07 | 09:21/km | 第22馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 07:48:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'36" (+16'37") | 01:38'37" (+39'53") | | 00:54'01" (+26'02") | | 00:56'57" (+28'58") | 01:48'05" (+49'21") | | 00:51'08" (+23'09") | | 00:30'45" (+02'46") | 00:58'44" | | 00:27'59" | | 00:44'55" (+16'56") | 01:41'07" (+42'23") | | 00:56'12" (+28'13") | | 00:55'00" (+27'01") | 01:25'55" (+27'11") | | 00:30'55" (+02'56") | |
日期: 2023-11-04 05:59 - 總爬升: 1128 m - 平均心率: 148 - 卡路里: 3050 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+03'28") | 1000 / 1000 | | 2 | | 07'47" (+02'42") | 1000 / 2000 | | 3 | | 07'52" (+02'47") | 1000 / 3000 | | 4 | | 07'11" (+02'06") | 1000 / 4000 | | 5 | | 13'11" (+08'06") | 1000 / 5000 |
| 6 | | 08'46" (+03'41") | 1000 / 6000 | | 7 | | 10'51" (+05'46") | 1000 / 7000 | | 8 | | 15'47" (+10'42") | 1000 / 8000 | | 9 | | 11'08" (+06'03") | 1000 / 9000 | | 10 | | 07'26" (+02'21") | 1000 / 10000 | | 11 | | 08'06" (+03'01") | 1000 / 11000 | | 12 | | 09'29" (+04'24") | 1000 / 12000 | | 13 | | 10'30" (+05'25") | 1000 / 13000 | | 14 | | 13'33" (+08'28") | 461 / 13461 | | 15 | | 09'16" (+04'11") | 1000 / 14461 | | 16 | | 19'17" (+14'12") | 1000 / 15461 | | 17 | | 11'14" (+06'09") | 1000 / 16461 | | 18 | | 16'04" (+10'59") | 1000 / 17461 | | 19 | | 07'45" (+02'40") | 1000 / 18461 | | 20 | | 06'50" (+01'45") | 1000 / 19461 | | 21 | | 05'53" (+00'48") | 1000 / 20461 | | 22 | | 05'36" (+00'31") | 1000 / 21461 | | 23 | | 05'43" (+00'38") | 1000 / 22461 | | 24 | | 05'05" | 1000 / 23461 | | 25 | | 08'46" (+03'41") | 1000 / 24461 | | 26 | | 05'24" (+00'19") | 1000 / 25461 | | 27 | | 05'16" (+00'11") | 1000 / 26461 | | 28 | | 05'38" (+00'33") | 1000 / 27461 | | 29 | | 05'55" (+00'50") | 1000 / 28461 | | 30 | | 05'37" (+00'32") | 1000 / 29461 | | 31 | | 05'43" (+00'38") | 1000 / 30461 | | 32 | | 20'52" (+15'47") | 1000 / 31461 | | 33 | | 06'03" (+00'58") | 1000 / 32461 | | 34 | | 05'58" (+00'53") | 1000 / 33461 | | 35 | | 06'05" (+01'00") | 1000 / 34461 | | 36 | | 07'46" (+02'41") | 1000 / 35461 | | 37 | | 05'55" (+00'50") | 1000 / 36461 | | 38 | | 05'47" (+00'42") | 1000 / 37461 | | 39 | | 21'00" (+15'55") | 449 / 37910 | | 40 | | 23'04" (+17'59") | 1000 / 38910 | | 41 | | 06'51" (+01'46") | 1000 / 39910 | | 42 | | 07'09" (+02'04") | 1000 / 40910 | | 43 | | 16'51" (+11'46") | 1000 / 41910 | | 44 | | 12'33" (+07'28") | 1000 / 42910 | | 45 | | 11'05" (+06'00") | 1000 / 43910 | | 46 | | 06'55" (+01'50") | 1000 / 44910 | | 47 | | 06'12" (+01'07") | 1000 / 45910 | | 48 | | 05'53" (+00'48") | 1000 / 46910 | | 49 | | 06'31" (+01'26") | 1000 / 47910 | | 50 | | 05'32" (+00'27") | 1000 / 48910 | | 51 | | 07'09" (+02'04") | 1000 / 49910 | | 52 | | 05'25" (+00'20") | 1000 / 50910 | | 53 | | 05'34" (+00'29") | 1000 / 51910 |
賽前宣言: 如來 賽後評分: 熱🔥 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 380.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 07'48" | 00:16'20" | | 3 | 07'53" | 00:24'13" | | 4 | 07'12" | 00:31'25" | | 5 | 13'11" | 00:44'36" | | 6 | 08'47" | 00:53'23" | | 7 | 10'51" | 01:04'14" | | 8 | 15'48" | 01:20'02" | | 9 | 11'09" | 01:31'11" | | 10 | 07'26" | 01:38'37" | | 11 | 08'07" | 01:46'44" | | 12 | 09'29" | 01:56'13" | | 13 | 10'30" | 02:06'43" | | 14 | 10'33" | 02:17'16" | | 15 | 18'18" | 02:35'34" | | 16 | 13'24" | 02:48'58" | | 17 | 16'51" | 03:05'49" | | 18 | 06'47" | 03:12'36" | | 19 | 07'57" | 03:20'33" | | 20 | 06'09" | 03:26'42" | | 21 | 05'52" | 03:32'34" | | 22 | 05'25" | 03:37'59" | | 23 | 05'26" | 03:43'25" | | 24 | 08'18" | 03:51'43" | | 25 | 05'44" | 03:57'27" | | 26 | 05'12" | 04:02'39" | | 27 | 05'36" | 04:08'15" | | 28 | 05'54" | 04:14'09" | | 29 | 05'42" | 04:19'51" | | 30 | 05'35" | 04:25'26" | | 31 | 20'51" | 04:46'17" | | 32 | 06'00" | 04:52'17" | | 33 | 06'00" | 04:58'17" | | 34 | 06'02" | 05:04'19" | | 35 | 06'02" | 05:10'21" | | 36 | 07'45" | 05:18'06" | | 37 | 05'52" | 05:23'58" | | 38 | 15'31" | 05:39'29" | | 39 | 20'13" | 05:59'42" | | 40 | 06'51" | 06:06'33" | | 41 | 11'05" | 06:17'38" | | 42 | 13'30" | 06:31'08" | | 43 | 12'38" | 06:43'46" | | 44 | 10'35" | 06:54'21" | | 45 | 07'12" | 07:01'33" | | 46 | 05'44" | 07:07'17" | | 47 | 05'50" | 07:13'07" | | 48 | 06'32" | 07:19'39" | | 49 | 05'53" | 07:25'32" | | 50 | 06'56" | 07:32'28" | | 51 | 05'19" | 07:37'47" | | 52 | 05'39" | 07:43'26" | | 52.8 | 06'36" | 07:48'50" |
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