15.2 km | 01:40:23 | 06:37/km日期: 2023-11-03 08:07 - 平均心率: 139 - 卡路里: 1069 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 07'06" / 06'20" / 06'23" / 06'21" / 07'37" / 05'13" / 05'37" / 04'44" / 04'58" / 04'42" / 05'23" / 04'38" / 09'22" / 08'28" / 10'44" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'02") | 400 / 400 |
| 2 | | 06'32" (+02'18") | 400 / 800 |
| 3 | | 06'24" (+02'10") | 400 / 1200 |
| 4 | | 06'25" (+02'11") | 400 / 1600 |
| 5 | | 06'14" (+02'00") | 400 / 2000 |
| 6 | | 06'20" (+02'06") | 400 / 2400 |
| 7 | | 06'23" (+02'09") | 400 / 2800 |
| 8 | | 06'19" (+02'05") | 400 / 3199 |
| 9 | | 06'22" (+02'08") | 400 / 3599 |
| 10 | | 06'23" (+02'09") | 400 / 3999 |
| 11 | | 06'20" (+02'06") | 400 / 4399 |
| 12 | | 06'14" (+02'00") | 190 / 4590 |
| 13 | | 09'29" (+05'15") | 400 / 4990 |
| 14 | | 10'15" (+06'01") | 110 / 5100 |
| 15 | | 04'35" (+00'21") | 400 / 5500 |
| 16 | | 04'39" (+00'25") | 400 / 5900 |
| 17 | | 04'38" (+00'24") | 400 / 6300 |
| 18 | | 04'43" (+00'29") | 400 / 6700 |
| 19 | | 10'43" (+06'29") | 170 / 6870 |
| 20 | | 04'32" (+00'18") | 400 / 7270 |
| 21 | | 04'45" (+00'31") | 400 / 7670 |
| 22 | | 04'38" (+00'24") | 400 / 8070 |
| 23 | | 04'38" (+00'24") | 400 / 8470 |
| 24 | | 06'07" (+01'53") | 260 / 8730 |
| 25 | | 04'31" (+00'17") | 400 / 9130 |
| 26 | | 04'47" (+00'33") | 400 / 9530 |
| 27 | | 04'37" (+00'23") | 400 / 9930 |
| 28 | | 04'34" (+00'20") | 400 / 10330 |
| 29 | | 11'37" (+07'23") | 130 / 10460 |
| 30 | | 04'14" | 400 / 10860 |
| 31 | | 04'42" (+00'28") | 400 / 11260 |
| 32 | | 04'39" (+00'25") | 400 / 11660 |
| 33 | | 04'31" (+00'17") | 400 / 12060 |
| 34 | | 14'24" (+10'10") | 90 / 12150 |
| 35 | | 09'54" (+05'40") | 400 / 12550 |
| 36 | | 08'39" (+04'25") | 400 / 12950 |
| 37 | | 08'24" (+04'10") | 400 / 13350 |
| 38 | | 08'30" (+04'16") | 400 / 13750 |
| 39 | | 08'34" (+04'20") | 400 / 14150 |
| 40 | | 08'21" (+04'07") | 400 / 14550 |
| 41 | | 13'26" (+09'12") | 400 / 14950 |
| 42 | | 15'21" (+11'07") | 200 / 15150 |
| 43 | | 27'58" (+23'44") | 10 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'20" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 07'37" | 00:33'47" |
| 6 | 05'13" | 00:39'00" |
| 7 | 05'37" | 00:44'37" |
| 8 | 04'44" | 00:49'21" |
| 9 | 04'58" | 00:54'19" |
| 10 | 04'42" | 00:59'01" |
| 11 | 05'23" | 01:04'24" |
| 12 | 04'38" | 01:09'02" |
| 13 | 09'22" | 01:18'24" |
| 14 | 08'28" | 01:26'52" |
| 15 | 10'44" | 01:37'36" |
| 15.2 | 16'46" | 01:40'17" |
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