10.0 km | 00:51:44 | 05:10/km日期: 2023-11-02 11:02 - 平均心率: 138 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 05'10" / 04'53" / 05'05" / 05'07" / 05'26" / 05'19" / 05'13" / 05'25" / 05'21" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'06" (+00'24") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'07" | 00:20'15" |
| 5 | 05'26" | 00:25'41" |
| 6 | 05'19" | 00:31'00" |
| 7 | 05'13" | 00:36'13" |
| 8 | 05'25" | 00:41'38" |
| 9 | 05'21" | 00:46'59" |
| 10 | 04'42" | 00:51'41" |
| 10.0 | 05'07" | 00:51'44" |
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