8.0 km | 00:47:03 | 05:52/km日期: 2023-11-04 17:11 - 平均心率: 141 - 卡路里: 527 Cal - 平均步頻: 174
Pace: 05'52" / 05'41" / 05'49" / 05'50" / 05'51" / 05'52" / 06'00" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 400 / 400 |
| 2 | | 05'47" (+00'10") | 400 / 800 |
| 3 | | 05'37" | 400 / 1200 |
| 4 | | 05'41" (+00'04") | 400 / 1600 |
| 5 | | 05'49" (+00'12") | 400 / 2000 |
| 6 | | 05'45" (+00'08") | 400 / 2400 |
| 7 | | 05'50" (+00'13") | 400 / 2800 |
| 8 | | 05'48" (+00'11") | 400 / 3199 |
| 9 | | 05'52" (+00'15") | 400 / 3599 |
| 10 | | 05'50" (+00'13") | 400 / 3999 |
| 11 | | 05'45" (+00'08") | 400 / 4399 |
| 12 | | 05'49" (+00'12") | 400 / 4800 |
| 13 | | 05'57" (+00'20") | 400 / 5200 |
| 14 | | 05'54" (+00'17") | 400 / 5600 |
| 15 | | 05'50" (+00'13") | 400 / 6000 |
| 16 | | 05'57" (+00'20") | 400 / 6400 |
| 17 | | 05'59" (+00'22") | 400 / 6800 |
| 18 | | 06'02" (+00'25") | 400 / 7200 |
| 19 | | 06'05" (+00'28") | 400 / 7600 |
| 20 | | 06'11" (+00'34") | 400 / 8000 |
| 21 | | 03'32" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
ASICS Gel-Nimbus 25 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 05'51" | 00:29'03" |
| 6 | 05'52" | 00:34'55" |
| 7 | 06'00" | 00:40'55" |
| 8 | 06'06" | 00:47'01" |
| 8.0 | 03'19" | 00:47'03" |
展開計圈分析
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