28.0 km | 02:15:23 | 04:49/km日期: 2023-11-05 04:37 - 平均心率: 153 - 卡路里: 1714 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 78%
Pace: 04'53" / 04'48" / 04'51" / 04'47" / 04'50" / 04'47" / 04'47" / 04'46" / 04'46" / 04'51" / 04'52" / 04'50" / 04'49" / 04'51" / 04'48" / 04'50" / 04'52" / 04'51" / 04'55" / 04'48" / 04'48" / 04'50" / 04'49" / 04'59" / 04'50" / 04'53" / 04'52" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 1000 / 14000 |
| 15 | | 04'48" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" (+00'05") | 1000 / 16000 |
| 17 | | 04'51" (+00'06") | 1000 / 17000 |
| 18 | | 04'51" (+00'06") | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 1000 / 19000 |
| 20 | | 04'48" (+00'03") | 1000 / 20000 |
| 21 | | 04'47" (+00'02") | 1000 / 21000 |
| 22 | | 04'50" (+00'05") | 1000 / 22000 |
| 23 | | 04'48" (+00'03") | 1000 / 23000 |
| 24 | | 04'58" (+00'13") | 1000 / 24000 |
| 25 | | 04'49" (+00'04") | 1000 / 25000 |
| 26 | | 04'53" (+00'08") | 1000 / 26000 |
| 27 | | 04'51" (+00'06") | 1000 / 27000 |
| 28 | | 04'47" (+00'02") | 1000 / 28000 |
| 29 | | 04'00" | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
336.23 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 04'50" | 00:24'09" |
| 6 | 04'47" | 00:28'56" |
| 7 | 04'47" | 00:33'43" |
| 8 | 04'46" | 00:38'29" |
| 9 | 04'46" | 00:43'15" |
| 10 | 04'51" | 00:48'06" |
| 11 | 04'52" | 00:52'58" |
| 12 | 04'50" | 00:57'48" |
| 13 | 04'49" | 01:02'37" |
| 14 | 04'51" | 01:07'28" |
| 15 | 04'48" | 01:12'16" |
| 16 | 04'50" | 01:17'06" |
| 17 | 04'52" | 01:21'58" |
| 18 | 04'51" | 01:26'49" |
| 19 | 04'55" | 01:31'44" |
| 20 | 04'48" | 01:36'32" |
| 21 | 04'48" | 01:41'20" |
| 22 | 04'50" | 01:46'10" |
| 23 | 04'49" | 01:50'59" |
| 24 | 04'59" | 01:55'58" |
| 25 | 04'50" | 02:00'48" |
| 26 | 04'53" | 02:05'41" |
| 27 | 04'52" | 02:10'33" |
| 28 | 04'47" | 02:15'20" |
| 28.0 | 04'05" | 02:15'23" |
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