114.0 km | 16:55:55 | 08:54/km日期: 2023-10-29 05:00 - 平均心率: 107 - 卡路里: 7103 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 80%
Pace: 08'03" / 08'48" / 08'20" / 08'35" / 08'33" / 08'20" / 08'52" / 08'30" / 08'44" / 08'13" / 08'38" / 08'27" / 08'38" / 08'17" / 08'25" / 08'41" / 09'25" / 08'06" / 08'31" / 08'35" / 08'46" / 08'25" / 08'22" / 09'04" / 09'42" / 09'12" / 08'44" / 10'08" / 08'48" / 08'28" / 08'08" / 09'04" / 08'19" / 08'02" / 08'58" / 08'32" / 08'31" / 08'25" / 08'32" / 08'35" / 08'26" / 08'51" / 11'21" / 11'32" / 10'57" / 14'11" / 09'23" / 09'19" / 08'31" / 08'22" / 08'26" / 08'18" / 08'27" / 07'53" / 08'19" / 08'23" / 08'15" / 08'42" / 08'22" / 08'25" / 08'46" / 09'47" / 09'46" / 09'08" / 09'06" / 10'20" / 09'41" / 10'08" / 08'29" / 08'07" / 08'48" / 08'38" / 08'30" / 08'24" / 08'40" / 08'17" / 08'30" / 08'23" / 08'36" / 08'30" / 08'51" / 08'35" / 10'55" / 12'09" / 12'18" / 11'08" / 12'47" / 09'39" / 08'17" / 08'17" / 08'40" / 08'15" / 08'09" / 08'39" / 08'48" / 08'07" / 08'28" / 08'35" / 08'26" / 08'35" / 08'45" / 09'00" / 08'35" / 10'12" / 09'12" / 09'05" / 09'31" / 09'55" / 08'17" / 08'10" / 08'48" / 08'15" / 07'18" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'37") | 1190 / 1190 |
| 2 | | 08'24" (+00'33") | 1200 / 2391 |
| 3 | | 08'40" (+00'49") | 1211 / 3602 |
| 4 | | 08'22" (+00'31") | 1205 / 4808 |
| 5 | | 08'25" (+00'34") | 1197 / 6005 |
| 6 | | 08'50" (+00'59") | 1207 / 7212 |
| 7 | | 08'26" (+00'35") | 1197 / 8410 |
| 8 | | 08'26" (+00'35") | 1194 / 9604 |
| 9 | | 08'40" (+00'49") | 1215 / 10820 |
| 10 | | 08'25" (+00'34") | 1198 / 12018 |
| 11 | | 08'36" (+00'45") | 1196 / 13214 |
| 12 | | 08'29" (+00'38") | 2473 / 15687 |
| 13 | | 09'52" (+02'01") | 6 / 15694 |
| 14 | | 09'05" (+01'14") | 1130 / 16824 |
| 15 | | 08'28" (+00'37") | 1251 / 18075 |
| 16 | | 08'30" (+00'39") | 1185 / 19260 |
| 17 | | 08'24" (+00'33") | 1204 / 20465 |
| 18 | | 08'37" (+00'46") | 1277 / 21742 |
| 19 | | 08'30" (+00'39") | 1292 / 23035 |
| 20 | | 09'03" (+01'12") | 1213 / 24248 |
| 21 | | 09'38" (+01'47") | 1156 / 25405 |
| 22 | | 08'52" (+01'01") | 1314 / 26719 |
| 23 | | 10'11" (+02'20") | 1124 / 27844 |
| 24 | | 08'33" (+00'42") | 1180 / 29024 |
| 25 | | 08'24" (+00'33") | 1200 / 30225 |
| 26 | | 08'33" (+00'42") | 1231 / 31456 |
| 27 | | 08'31" (+00'40") | 1182 / 32639 |
| 28 | | 08'17" (+00'26") | 1218 / 33857 |
| 29 | | 08'46" (+00'55") | 1205 / 35062 |
| 30 | | 08'26" (+00'35") | 1195 / 36258 |
| 31 | | 08'28" (+00'37") | 1190 / 37448 |
| 32 | | 08'40" (+00'49") | 1219 / 38668 |
| 33 | | 08'26" (+00'35") | 1198 / 39867 |
| 34 | | 08'39" (+00'48") | 1222 / 41089 |
| 35 | | 08'30" (+00'39") | 1182 / 42272 |
| 36 | | 11'59" (+04'08") | 1232 / 43504 |
| 37 | | 11'17" (+03'26") | 1313 / 44817 |
| 38 | | 13'33" (+05'42") | 1100 / 45918 |
| 39 | | 10'32" (+02'41") | 1221 / 47139 |
| 40 | | 08'22" (+00'31") | 1209 / 48349 |
| 41 | | 08'16" (+00'25") | 1220 / 49569 |
| 42 | | 08'36" (+00'45") | 1232 / 50801 |
| 43 | | 08'19" (+00'28") | 1211 / 52013 |
| 44 | | 08'16" (+00'25") | 1220 / 53233 |
| 45 | | 08'06" (+00'15") | 1309 / 54543 |
| 46 | | 08'22" (+00'31") | 1208 / 55752 |
| 47 | | 08'11" (+00'20") | 1229 / 56981 |
| 48 | | 08'47" (+00'56") | 1206 / 58188 |
| 49 | | 08'20" (+00'29") | 1214 / 59402 |
| 50 | | 08'37" (+00'46") | 1229 / 60632 |
| 51 | | 08'51" (+01'00") | 1197 / 61830 |
| 52 | | 10'16" (+02'25") | 1161 / 62992 |
| 53 | | 09'11" (+01'20") | 1301 / 64294 |
| 54 | | 10'08" (+02'17") | 1197 / 65491 |
| 55 | | 09'38" (+01'47") | 1239 / 66730 |
| 56 | | 09'42" (+01'51") | 1235 / 67966 |
| 57 | | 08'31" (+00'40") | 1187 / 69153 |
| 58 | | 08'22" (+00'31") | 1207 / 70361 |
| 59 | | 08'49" (+00'58") | 1207 / 71568 |
| 60 | | 08'22" (+00'31") | 1212 / 72780 |
| 61 | | 08'30" (+00'39") | 2408 / 75189 |
| 62 | | 10'51" (+03'00") | 23 / 75212 |
| 63 | | 08'26" (+00'35") | 1197 / 76410 |
| 64 | | 08'19" (+00'28") | 1211 / 77622 |
| 65 | | 08'38" (+00'47") | 1227 / 78849 |
| 66 | | 08'32" (+00'41") | 1182 / 80031 |
| 67 | | 08'46" (+00'55") | 1208 / 81239 |
| 68 | | 08'27" (+00'36") | 1207 / 82447 |
| 69 | | 12'23" (+04'32") | 3626 / 86074 |
| 70 | | 10'48" (+02'57") | 1372 / 87446 |
| 71 | | 07'51" | 1 / 87448 |
| 72 | | 18'22" (+10'31") | 0 / 87449 |
| 73 | | 08'58" (+01'07") | 1125 / 88575 |
| 74 | | 08'20" (+00'29") | 1210 / 89785 |
| 75 | | 08'33" (+00'42") | 1240 / 91025 |
| 76 | | 08'19" (+00'28") | 1215 / 92240 |
| 77 | | 08'07" (+00'16") | 1244 / 93485 |
| 78 | | 08'55" (+01'04") | 1186 / 94671 |
| 79 | | 08'24" (+00'33") | 1198 / 95869 |
| 80 | | 08'26" (+00'35") | 1196 / 97066 |
| 81 | | 08'35" (+00'44") | 1231 / 98298 |
| 82 | | 08'24" (+00'33") | 1199 / 99497 |
| 83 | | 08'41" (+00'50") | 1220 / 100718 |
| 84 | | 08'30" (+00'39") | 1183 / 101901 |
| 85 | | 09'29" (+01'38") | 1254 / 103155 |
| 86 | | 09'18" (+01'27") | 3571 / 106727 |
| 87 | | 16'33" (+08'42") | 1 / 106728 |
| 88 | | 08'28" (+00'37") | 4 / 106733 |
| 89 | | 09'43" (+01'52") | 1234 / 107968 |
| 90 | | 08'23" (+00'32") | 1207 / 109175 |
| 91 | | 08'25" (+00'34") | 1206 / 110381 |
| 92 | | 08'33" (+00'42") | 1236 / 111618 |
| 93 | | 08'02" (+00'11") | 1172 / 112790 |
| 94 | | 04'38" | 1204 / 113995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 688.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'48" | 00:16'51" |
| 3 | 08'20" | 00:25'11" |
| 4 | 08'35" | 00:33'46" |
| 5 | 08'33" | 00:42'19" |
| 6 | 08'20" | 00:50'39" |
| 7 | 08'52" | 00:59'31" |
| 8 | 08'30" | 01:08'01" |
| 9 | 08'44" | 01:16'45" |
| 10 | 08'13" | 01:24'58" |
| 11 | 08'38" | 01:33'36" |
| 12 | 08'27" | 01:42'03" |
| 13 | 08'38" | 01:50'41" |
| 14 | 08'17" | 01:58'58" |
| 15 | 08'25" | 02:07'23" |
| 16 | 08'41" | 02:16'04" |
| 17 | 09'25" | 02:25'29" |
| 18 | 08'06" | 02:33'35" |
| 19 | 08'31" | 02:42'06" |
| 20 | 08'35" | 02:50'41" |
| 21 | 08'46" | 02:59'27" |
| 22 | 08'25" | 03:07'52" |
| 23 | 08'22" | 03:16'14" |
| 24 | 09'04" | 03:25'18" |
| 25 | 09'42" | 03:35'00" |
| 26 | 09'12" | 03:44'12" |
| 27 | 08'44" | 03:52'56" |
| 28 | 10'08" | 04:03'04" |
| 29 | 08'48" | 04:11'52" |
| 30 | 08'28" | 04:20'20" |
| 31 | 08'08" | 04:28'28" |
| 32 | 09'04" | 04:37'32" |
| 33 | 08'19" | 04:45'51" |
| 34 | 08'02" | 04:53'53" |
| 35 | 08'58" | 05:02'51" |
| 36 | 08'32" | 05:11'23" |
| 37 | 08'31" | 05:19'54" |
| 38 | 08'25" | 05:28'19" |
| 39 | 08'32" | 05:36'51" |
| 40 | 08'35" | 05:45'26" |
| 41 | 08'26" | 05:53'52" |
| 42 | 08'51" | 06:02'43" |
| 43 | 11'21" | 06:14'04" |
| 44 | 11'32" | 06:25'36" |
| 45 | 10'57" | 06:36'33" |
| 46 | 14'11" | 06:50'44" |
| 47 | 09'23" | 07:00'07" |
| 48 | 09'19" | 07:09'26" |
| 49 | 08'31" | 07:17'57" |
| 50 | 08'22" | 07:26'19" |
| 51 | 08'26" | 07:34'45" |
| 52 | 08'18" | 07:43'03" |
| 53 | 08'27" | 07:51'30" |
| 54 | 07'53" | 07:59'23" |
| 55 | 08'19" | 08:07'42" |
| 56 | 08'23" | 08:16'05" |
| 57 | 08'15" | 08:24'20" |
| 58 | 08'42" | 08:33'02" |
| 59 | 08'22" | 08:41'24" |
| 60 | 08'25" | 08:49'49" |
| 61 | 08'46" | 08:58'35" |
| 62 | 09'47" | 09:08'22" |
| 63 | 09'46" | 09:18'08" |
| 64 | 09'08" | 09:27'16" |
| 65 | 09'06" | 09:36'22" |
| 66 | 10'20" | 09:46'42" |
| 67 | 09'41" | 09:56'23" |
| 68 | 10'08" | 10:06'31" |
| 69 | 08'29" | 10:15'00" |
| 70 | 08'07" | 10:23'07" |
| 71 | 08'48" | 10:31'55" |
| 72 | 08'38" | 10:40'33" |
| 73 | 08'30" | 10:49'03" |
| 74 | 08'24" | 10:57'27" |
| 75 | 08'40" | 11:06'07" |
| 76 | 08'17" | 11:14'24" |
| 77 | 08'30" | 11:22'54" |
| 78 | 08'23" | 11:31'17" |
| 79 | 08'36" | 11:39'53" |
| 80 | 08'30" | 11:48'23" |
| 81 | 08'51" | 11:57'14" |
| 82 | 08'35" | 12:05'49" |
| 83 | 10'55" | 12:16'44" |
| 84 | 12'09" | 12:28'53" |
| 85 | 12'18" | 12:41'11" |
| 86 | 11'08" | 12:52'19" |
| 87 | 12'47" | 13:05'06" |
| 88 | 09'39" | 13:14'45" |
| 89 | 08'17" | 13:23'02" |
| 90 | 08'17" | 13:31'19" |
| 91 | 08'40" | 13:39'59" |
| 92 | 08'15" | 13:48'14" |
| 93 | 08'09" | 13:56'23" |
| 94 | 08'39" | 14:05'02" |
| 95 | 08'48" | 14:13'50" |
| 96 | 08'07" | 14:21'57" |
| 97 | 08'28" | 14:30'25" |
| 98 | 08'35" | 14:39'00" |
| 99 | 08'26" | 14:47'26" |
| 100 | 08'35" | 14:56'01" |
| 101 | 08'45" | 15:04'46" |
| 102 | 09'00" | 15:13'46" |
| 103 | 08'35" | 15:22'21" |
| 104 | 10'12" | 15:32'33" |
| 105 | 09'12" | 15:41'45" |
| 106 | 09'05" | 15:50'50" |
| 107 | 09'31" | 16:00'21" |
| 108 | 09'55" | 16:10'16" |
| 109 | 08'17" | 16:18'33" |
| 110 | 08'10" | 16:26'43" |
| 111 | 08'48" | 16:35'31" |
| 112 | 08'15" | 16:43'46" |
| 113 | 07'18" | 16:51'04" |
| 114.0 | 04'47" | 16:55'50" |
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