12.4 km | 01:22:05 | 06:37/km日期: 2023-11-01 18:30 - 平均心率: 141 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 06'23" / 06'10" / 06'23" / 06'12" / 06'28" / 06'33" / 06'03" / 08'40" / 06'22" / 06'29" / 08'24" / 06'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 08'37" (+02'37") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 1000 / 10000 |
| 11 | | 07'49" (+01'49") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'31" (+00'31") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'12" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'33" | 00:38'09" |
| 7 | 06'03" | 00:44'12" |
| 8 | 08'40" | 00:52'52" |
| 9 | 06'22" | 00:59'14" |
| 10 | 06'29" | 01:05'43" |
| 11 | 08'24" | 01:14'07" |
| 12 | 06'00" | 01:20'07" |
| 12.4 | 06'32" | 01:22'43" |
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