20.0 km | 01:33:31 | 04:40/km日期: 2023-11-04 17:20 - 平均心率: 162 - 卡路里: 1284 Cal - 平均步頻: 170
Pace: 04'59" / 04'38" / 04'35" / 04'30" / 04'23" / 04'28" / 04'27" / 04'38" / 04'38" / 04'45" / 06'25" / 04'29" / 04'36" / 04'48" / 04'48" / 04'52" / 04'45" / 05'26" / 04'53" / 04'45" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'28" (+00'06") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" (+00'14") | 1000 / 11000 |
| 12 | | 04'28" (+00'06") | 1000 / 12000 |
| 13 | | 04'35" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'26") | 1000 / 14000 |
| 15 | | 04'47" (+00'25") | 1000 / 15000 |
| 16 | | 04'52" (+00'30") | 1000 / 16000 |
| 17 | | 04'44" (+00'22") | 1000 / 17000 |
| 18 | | 04'53" (+00'31") | 1000 / 18000 |
| 19 | | 04'53" (+00'31") | 1000 / 19000 |
| 20 | | 04'44" (+00'22") | 1000 / 20000 |
| 21 | | 04'03" | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
263.49 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'35" | 00:14'12" |
| 4 | 04'30" | 00:18'42" |
| 5 | 04'23" | 00:23'05" |
| 6 | 04'28" | 00:27'33" |
| 7 | 04'27" | 00:32'00" |
| 8 | 04'38" | 00:36'38" |
| 9 | 04'38" | 00:41'16" |
| 10 | 04'45" | 00:46'01" |
| 11 | 06'25" | 00:52'26" |
| 12 | 04'29" | 00:56'55" |
| 13 | 04'36" | 01:01'31" |
| 14 | 04'48" | 01:06'19" |
| 15 | 04'48" | 01:11'07" |
| 16 | 04'52" | 01:15'59" |
| 17 | 04'45" | 01:20'44" |
| 18 | 05'26" | 01:26'10" |
| 19 | 04'53" | 01:31'03" |
| 20 | 04'45" | 01:35'48" |
| 20.0 | 03'43" | 01:35'53" |
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