5.3 km | 00:41:36 | 07:54/km日期: 2023-11-02 17:31 - 平均心率: 140 - 卡路里: 404 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68%
Pace: 07'34" / 07'17" / 07'58" / 08'42" / 08'08" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'02") | 1000 / 1000 |
2 | | 07'16" (+01'45") | 1000 / 2000 |
3 | | 06'16" (+00'45") | 25 / 2025 |
4 | | 05'31" | 140 / 2165 |
5 | | 06'06" (+00'35") | 54 / 2219 |
6 | | 11'20" (+05'49") | 66 / 2285 |
7 | | 05'46" (+00'15") | 57 / 2343 |
8 | | 10'53" (+05'22") | 68 / 2412 |
9 | | 06'06" (+00'35") | 54 / 2466 |
10 | | 11'15" (+05'44") | 66 / 2533 |
11 | | 05'40" (+00'09") | 58 / 2592 |
12 | | 10'40" (+05'09") | 70 / 2662 |
13 | | 06'10" (+00'39") | 53 / 2716 |
14 | | 10'35" (+05'04") | 70 / 2787 |
15 | | 05'43" (+00'12") | 58 / 2845 |
16 | | 09'56" (+04'25") | 75 / 2920 |
17 | | 06'07" (+00'36") | 54 / 2975 |
18 | | 10'42" (+05'11") | 70 / 3045 |
19 | | 05'47" (+00'16") | 57 / 3102 |
20 | | 10'09" (+04'38") | 73 / 3176 |
21 | | 05'55" (+00'24") | 56 / 3232 |
22 | | 13'16" (+07'45") | 56 / 3289 |
23 | | 05'43" (+00'12") | 58 / 3347 |
24 | | 08'26" (+02'55") | 88 / 3436 |
25 | | 08'02" (+02'31") | 1000 / 4436 |
26 | | 08'25" (+02'54") | 825 / 5261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 101.37 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'17" | 00:14'51" |
3 | 07'58" | 00:22'49" |
4 | 08'42" | 00:31'31" |
5 | 08'08" | 00:39'39" |
5.3 | 07'26" | 00:41'36" |