17.0 km | 04:05:33 | 14:27/km日期: 2023-10-29 08:07 - 平均心率: 114 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 05'54" / 05'58" / 25'24" / 03'34" / 11'44" / 10'19" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'19") | 1000 / 1000 |
2 | | 05'58" (+02'28") | 1000 / 2000 |
3 | | 08'04" (+04'34") | 1000 / 3000 |
4 | | 03'30" | 1000 / 4000 |
5 | | 05'17" (+01'47") | 1000 / 5000 |
6 | | 16'44" (+13'14") | 1000 / 6000 |
7 | | 18'09" (+14'39") | 1000 / 7000 |
8 | | 18'13" (+14'43") | 1000 / 8000 |
9 | | 18'13" (+14'43") | 1000 / 9000 |
10 | | 18'13" (+14'43") | 1000 / 10000 |
11 | | 18'13" (+14'43") | 1000 / 11000 |
12 | | 18'13" (+14'43") | 1000 / 12000 |
13 | | 18'13" (+14'43") | 1000 / 13000 |
14 | | 18'13" (+14'43") | 1000 / 14000 |
15 | | 18'13" (+14'43") | 1000 / 15000 |
16 | | 18'13" (+14'43") | 1000 / 16000 |
17 | | 18'14" (+14'44") | 985 / 16985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 67.27 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'58" | 00:11'52" |
3 | 25'24" | 00:37'16" |
4 | 03'34" | 00:40'50" |
5 | 11'44" | 00:52'34" |
6 | 10'19" | 01:02'53" |
17.0 | 00'56" | 01:13'09" |