11.6 km | 01:05:03 | 05:37/km日期: 2023-10-31 05:46 - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 06'29" / 05'37" / 05'26" / 04'15" / 06'14" / 06'01" / 04'10" / 06'06" / 06'36" / 04'22" / 04'30" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'18") | 1000 / 1000 |
| 2 | | 05'37" (+01'26") | 1000 / 2000 |
| 3 | | 10'11" (+06'00") | 194 / 2194 |
| 4 | | 04'15" (+00'04") | 1000 / 3194 |
| 5 | | 04'17" (+00'06") | 1000 / 4194 |
| 6 | | 04'24" (+00'13") | 400 / 4594 |
| 7 | | 08'47" (+04'36") | 800 / 5394 |
| 8 | | 04'11" | 1000 / 6394 |
| 9 | | 04'15" (+00'04") | 1000 / 7394 |
| 10 | | 04'27" (+00'16") | 400 / 7794 |
| 11 | | 09'21" (+05'10") | 800 / 8594 |
| 12 | | 04'16" (+00'05") | 1000 / 9594 |
| 13 | | 04'25" (+00'14") | 1000 / 10594 |
| 14 | | 04'40" (+00'29") | 400 / 10994 |
| 15 | | 09'05" (+04'54") | 585 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
163.44 km 
NIke next2(blue) 累積 :
602.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'37" | 00:12'06" |
| 3 | 05'26" | 00:17'32" |
| 4 | 04'15" | 00:21'47" |
| 5 | 06'14" | 00:28'01" |
| 6 | 06'01" | 00:34'02" |
| 7 | 04'10" | 00:38'12" |
| 8 | 06'06" | 00:44'18" |
| 9 | 06'36" | 00:50'54" |
| 10 | 04'22" | 00:55'16" |
| 11 | 04'30" | 00:59'46" |
| 11.6 | 09'05" | 01:05'02" |
展開計圈分析
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