11.1 km | 01:26:05 | 07:46/km日期: 2023-11-03 19:00 - 平均心率: 119 - 卡路里: 655 Cal - 平均步頻: 162
Pace: 08'03" / 07'15" / 07'47" / 10'46" / 06'54" / 07'21" / 08'37" / 10'27" / 09'29" / 08'16" / 06'21" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'16") | 1000 / 1000 |
2 | | 07'14" (+01'28") | 1000 / 2000 |
3 | | 07'45" (+01'59") | 1000 / 3000 |
4 | | 09'43" (+03'57") | 107 / 3107 |
5 | | 06'36" (+00'50") | 379 / 3487 |
6 | | 06'22" (+00'36") | 373 / 3860 |
7 | | 09'00" (+03'14") | 1000 / 4860 |
8 | | 07'08" (+01'22") | 1000 / 5860 |
9 | | 08'02" (+02'16") | 460 / 6321 |
10 | | 09'20" (+03'34") | 407 / 6728 |
11 | | 10'06" (+04'20") | 422 / 7151 |
12 | | 09'44" (+03'58") | 425 / 7577 |
13 | | 09'51" (+04'05") | 417 / 7994 |
14 | | 05'46" | 1000 / 8994 |
15 | | 08'17" (+02'31") | 1000 / 9994 |
16 | | 06'25" (+00'39") | 1000 / 10994 |
17 | | 04'58" | 90 / 11084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 142.30 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'15" | 00:15'18" |
3 | 07'47" | 00:23'05" |
4 | 10'46" | 00:33'51" |
5 | 06'54" | 00:40'45" |
6 | 07'21" | 00:48'06" |
7 | 08'37" | 00:56'43" |
8 | 10'27" | 01:07'10" |
9 | 09'29" | 01:16'39" |
10 | 08'16" | 01:24'55" |
11 | 06'21" | 01:31'16" |
11.1 | 04'44" | 01:31'40" |