12.3 km | 01:21:39 | 06:37/km日期: 2023-11-04 05:08 - 總爬升: 182 m - 平均心率: 133 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'25" / 05'53" / 06'29" / 06'49" / 06'30" / 08'09" / 08'47" / 07'52" / 06'11" / 05'45" / 05'34" / 05'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+01'15") | 1000 / 3000 |
| 4 | | 06'48" (+01'34") | 1000 / 4000 |
| 5 | | 06'29" (+01'15") | 1000 / 5000 |
| 6 | | 08'09" (+02'55") | 1000 / 6000 |
| 7 | | 08'46" (+03'32") | 1000 / 7000 |
| 8 | | 07'52" (+02'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'56") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 06'00" (+00'46") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 06'29" | 00:18'47" |
| 4 | 06'49" | 00:25'36" |
| 5 | 06'30" | 00:32'06" |
| 6 | 08'09" | 00:40'15" |
| 7 | 08'47" | 00:49'02" |
| 8 | 07'52" | 00:56'54" |
| 9 | 06'11" | 01:03'05" |
| 10 | 05'45" | 01:08'50" |
| 11 | 05'34" | 01:14'24" |
| 12 | 05'14" | 01:19'38" |
| 12.3 | 06'00" | 01:21'31" |
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