10.2 km | 00:56:35 | 05:34/km日期: 2023-11-04 07:27 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 05'23" / 05'34" / 05'29" / 05'31" / 05'30" / 05'31" / 05'37" / 05'30" / 05'41" / 05'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'54") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'37" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'41" | 00:49'46" |
| 10 | 05'52" | 00:55'38" |
| 10.2 | 06'21" | 00:56'36" |
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