15.0 km | 01:09:21 | 04:37/km日期: 2016-04-28 14:14 - 地點: 延壽街-基隆河左岸 - 天氣: 陰 - 卡路里: 817 Cal - 總步數: 12544 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 73%
Pace: 04'45" / 04'10" / 04'48" / 04'38" / 04'58" / 04'49" / 04'38" / 04'39" / 04'38" / 04'28" / 04'22" / 04'25" / 04'23" / 04'32" / 04'15" / 88'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'41") | 1005 / 1005 | 179 / 114 |
| 2 | | 04'44" (+00'33") | 1004 / 2010 | 179 / 117 |
| 3 | | 04'44" (+00'33") | 1004 / 3015 | 182 / 115 |
| 4 | | 04'44" (+00'33") | 1007 / 4022 | 181 / 116 |
| 5 | | 04'54" (+00'43") | 1008 / 5031 | 181 / 112 |
| 6 | | 04'49" (+00'38") | 1001 / 6032 | 178 / 116 |
| 7 | | 04'31" (+00'20") | 1008 / 7041 | 181 / 121 |
| 8 | | 04'35" (+00'24") | 1002 / 8043 | 181 / 119 |
| 9 | | 04'40" (+00'29") | 1000 / 9044 | 179 / 118 |
| 10 | | 04'26" (+00'15") | 1000 / 10044 | 181 / 124 |
| 11 | | 04'26" (+00'15") | 1010 / 11054 | 180 / 124 |
| 12 | | 04'20" (+00'09") | 1004 / 12059 | 181 / 126 |
| 13 | | 04'25" (+00'14") | 1010 / 13069 | 181 / 124 |
| 14 | | 04'28" (+00'17") | 1003 / 14073 | 181 / 123 |
| 15 | | 04'11" | 1006 / 15079 | 181 / 131 |
下午柯林來約跑，小跑一段15公里。自己練自己的跑步，順便練心，耍口舌無用，跑就對了！
4月累積里程 : 325.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'10" | 00:08'55" |
| 3 | 04'48" | 00:13'43" |
| 4 | 04'38" | 00:18'21" |
| 5 | 04'58" | 00:23'19" |
| 6 | 04'49" | 00:28'08" |
| 7 | 04'38" | 00:32'46" |
| 8 | 04'39" | 00:37'25" |
| 9 | 04'38" | 00:42'03" |
| 10 | 04'28" | 00:46'31" |
| 11 | 04'22" | 00:50'53" |
| 12 | 04'25" | 00:55'18" |
| 13 | 04'23" | 00:59'41" |
| 14 | 04'32" | 01:04'13" |
| 15 | 04'15" | 01:08'28" |
| 15.0 | 59'17" | 01:09'21" |
展開計圈分析
留言 
