16.2 km | 01:41:58 | 06:16/km日期: 2023-11-02 15:21 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 57%
Pace: 05'48" / 06'34" / 06'16" / 06'09" / 06'19" / 06'21" / 06'28" / 06'32" / 05'57" / 06'45" / 06'16" / 06'25" / 06'16" / 06'25" / 07'19" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" (+00'57") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 1000 / 12000 |
| 13 | | 06'16" (+00'28") | 1000 / 13000 |
| 14 | | 06'24" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 1000 / 16000 |
| 17 | | 05'55" (+00'07") | 234 / 16234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'34" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 06'19" | 00:31'06" |
| 6 | 06'21" | 00:37'27" |
| 7 | 06'28" | 00:43'55" |
| 8 | 06'32" | 00:50'27" |
| 9 | 05'57" | 00:56'24" |
| 10 | 06'45" | 01:03'09" |
| 11 | 06'16" | 01:09'25" |
| 12 | 06'25" | 01:15'50" |
| 13 | 06'16" | 01:22'06" |
| 14 | 06'25" | 01:28'31" |
| 15 | 07'19" | 01:35'50" |
| 16 | 06'18" | 01:42'08" |
| 16.2 | 05'53" | 01:43'31" |
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