11.5 km | 01:06:56 | 05:49/km日期: 2023-11-04 04:51 - 平均心率: 147 - 卡路里: 782 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 72%
Pace: 05'41" / 06'38" / 05'21" / 04'55" / 04'47" / 05'51" / 06'03" / 05'58" / 05'47" / 06'02" / 06'22" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 06'37" (+01'50") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'50" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+01'16") | 1000 / 7000 |
| 8 | | 05'58" (+01'11") | 1000 / 8000 |
| 9 | | 05'47" (+01'00") | 942 / 8942 |
| 10 | | 05'42" (+00'55") | 394 / 9337 |
| 11 | | 06'06" (+01'19") | 1000 / 10337 |
| 12 | | 06'19" (+01'32") | 1000 / 11337 |
| 13 | | 07'03" (+02'16") | 167 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
347.93 km 
赤腳跑 赤腳跑 累積 :
26717.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'38" | 00:12'19" |
| 3 | 05'21" | 00:17'40" |
| 4 | 04'55" | 00:22'35" |
| 5 | 04'47" | 00:27'22" |
| 6 | 05'51" | 00:33'13" |
| 7 | 06'03" | 00:39'16" |
| 8 | 05'58" | 00:45'14" |
| 9 | 05'47" | 00:51'01" |
| 10 | 06'02" | 00:57'03" |
| 11 | 06'22" | 01:03'25" |
| 11.5 | 06'18" | 01:06'36" |
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