21.0 km | 01:38:50 | 04:42/km日期: 2023-11-04 06:18 - 地點: left bank - 平均心率: 157 - 卡路里: 1191 Cal - 總步數: 18672 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 79%
Pace: 04'53" / 04'55" / 04'48" / 04'51" / 04'54" / 04'51" / 04'28" / 04'20" / 04'39" / 04'42" / 04'40" / 04'45" / 04'46" / 04'33" / 04'45" / 04'39" / 04'36" / 04'37" / 04'32" / 04'33" / 04'26" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'32") | 1000 / 1000 | 185 / 110 |
| 2 | | 04'53" (+00'32") | 1003 / 2004 | 187 / 108 |
| 3 | | 04'47" (+00'26") | 1002 / 3007 | 188 / 110 |
| 4 | | 04'49" (+00'28") | 1005 / 4012 | 186 / 111 |
| 5 | | 04'53" (+00'32") | 1002 / 5014 | 186 / 109 |
| 6 | | 04'50" (+00'29") | 1001 / 6016 | 186 / 110 |
| 7 | | 04'30" (+00'09") | 1001 / 7017 | 189 / 116 |
| 8 | | 04'21" | 1005 / 8023 | 190 / 120 |
| 9 | | 04'36" (+00'15") | 1007 / 9031 | 187 / 115 |
| 10 | | 04'40" (+00'19") | 1006 / 10037 | 189 / 112 |
| 11 | | 04'38" (+00'17") | 1005 / 11043 | 188 / 114 |
| 12 | | 04'43" (+00'22") | 1006 / 12049 | 188 / 112 |
| 13 | | 04'50" (+00'29") | 1007 / 13057 | 187 / 109 |
| 14 | | 04'39" (+00'18") | 1005 / 14062 | 190 / 112 |
| 15 | | 04'44" (+00'23") | 1002 / 15065 | 191 / 110 |
| 16 | | 04'38" (+00'17") | 1001 / 16066 | 188 / 114 |
| 17 | | 04'35" (+00'14") | 1003 / 17070 | 188 / 115 |
| 18 | | 04'38" (+00'17") | 1003 / 18073 | 188 / 114 |
| 19 | | 04'32" (+00'11") | 1008 / 19082 | 191 / 114 |
| 20 | | 04'31" (+00'10") | 1001 / 20083 | 192 / 114 |
| 21 | | 04'29" (+00'08") | 1007 / 21090 | 193 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.38 km 
adidas Adizero Boston 12 累積 :
1127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 04'51" | 00:29'12" |
| 7 | 04'28" | 00:33'40" |
| 8 | 04'20" | 00:38'00" |
| 9 | 04'39" | 00:42'39" |
| 10 | 04'42" | 00:47'21" |
| 11 | 04'40" | 00:52'01" |
| 12 | 04'45" | 00:56'46" |
| 13 | 04'46" | 01:01'32" |
| 14 | 04'33" | 01:06'05" |
| 15 | 04'45" | 01:10'50" |
| 16 | 04'39" | 01:15'29" |
| 17 | 04'36" | 01:20'05" |
| 18 | 04'37" | 01:24'42" |
| 19 | 04'32" | 01:29'14" |
| 20 | 04'33" | 01:33'47" |
| 21 | 04'26" | 01:38'13" |
| 21.0 | 37'08" | 01:38'50" |
展開計圈分析
留言 
