28.7 km | 03:00:02 | 06:16/km日期: 2023-10-29 06:35 - 平均心率: 156 - 卡路里: 1983 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 06'05" / 06'14" / 05'49" / 05'59" / 05'37" / 06'46" / 08'08" / 05'11" / 05'47" / 06'54" / 06'20" / 06'04" / 05'56" / 05'54" / 07'26" / 07'42" / 07'40" / 05'17" / 05'53" / 05'34" / 05'57" / 06'34" / 04'55" / 04'48" / 06'06" / 06'37" / 07'21" / 07'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" (+01'26") | 1000 / 2000 |
| 3 | | 05'48" (+01'00") | 1000 / 3000 |
| 4 | | 05'59" (+01'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'45" (+01'57") | 1000 / 6000 |
| 7 | | 08'08" (+03'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'59") | 1000 / 9000 |
| 10 | | 06'54" (+02'06") | 1000 / 10000 |
| 11 | | 06'19" (+01'31") | 1000 / 11000 |
| 12 | | 06'03" (+01'15") | 1000 / 12000 |
| 13 | | 05'56" (+01'08") | 1000 / 13000 |
| 14 | | 05'53" (+01'05") | 1000 / 14000 |
| 15 | | 07'26" (+02'38") | 1000 / 15000 |
| 16 | | 07'41" (+02'53") | 1000 / 16000 |
| 17 | | 07'39" (+02'51") | 1000 / 17000 |
| 18 | | 05'17" (+00'29") | 1000 / 18000 |
| 19 | | 05'53" (+01'05") | 1000 / 19000 |
| 20 | | 05'33" (+00'45") | 1000 / 20000 |
| 21 | | 05'56" (+01'08") | 1000 / 21000 |
| 22 | | 06'34" (+01'46") | 1000 / 22000 |
| 23 | | 04'53" (+00'05") | 1000 / 23000 |
| 24 | | 04'48" | 1000 / 24000 |
| 25 | | 06'05" (+01'17") | 1000 / 25000 |
| 26 | | 06'36" (+01'48") | 1000 / 26000 |
| 27 | | 07'21" (+02'33") | 1000 / 27000 |
| 28 | | 07'48" (+03'00") | 1000 / 28000 |
| 29 | | 05'12" (+00'24") | 702 / 28702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 134.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'37" | 00:29'44" |
| 6 | 06'46" | 00:36'30" |
| 7 | 08'08" | 00:44'38" |
| 8 | 05'11" | 00:49'49" |
| 9 | 05'47" | 00:55'36" |
| 10 | 06'54" | 01:02'30" |
| 11 | 06'20" | 01:08'50" |
| 12 | 06'04" | 01:14'54" |
| 13 | 05'56" | 01:20'50" |
| 14 | 05'54" | 01:26'44" |
| 15 | 07'26" | 01:34'10" |
| 16 | 07'42" | 01:41'52" |
| 17 | 07'40" | 01:49'32" |
| 18 | 05'17" | 01:54'49" |
| 19 | 05'53" | 02:00'42" |
| 20 | 05'34" | 02:06'16" |
| 21 | 05'57" | 02:12'13" |
| 22 | 06'34" | 02:18'47" |
| 23 | 04'55" | 02:23'42" |
| 24 | 04'48" | 02:28'30" |
| 25 | 06'06" | 02:34'36" |
| 26 | 06'37" | 02:41'13" |
| 27 | 07'21" | 02:48'34" |
| 28 | 07'49" | 02:56'23" |
| 28.7 | 05'11" | 03:00'02" |
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