12.1 km | 01:29:20 | 07:21/km日期: 2023-10-29 10:47 - 總爬升: 262 m - 平均心率: 127 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 08'55" / 07'18" / 07'21" / 08'22" / 08'35" / 07'54" / 07'49" / 05'30" / 05'11" / 06'09" / 07'06" / 08'16" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'20") | 1000 / 1000 |
| 2 | | 07'18" (+02'07") | 1000 / 2000 |
| 3 | | 07'20" (+02'09") | 1000 / 3000 |
| 4 | | 08'21" (+03'10") | 1000 / 4000 |
| 5 | | 08'35" (+03'24") | 1000 / 5000 |
| 6 | | 07'53" (+02'42") | 1000 / 6000 |
| 7 | | 06'53" (+01'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'09" (+00'58") | 1000 / 10000 |
| 11 | | 07'06" (+01'55") | 1000 / 11000 |
| 12 | | 08'15" (+03'04") | 1000 / 12000 |
| 13 | | 08'47" (+03'36") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
124.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'18" | 00:16'13" |
| 3 | 07'21" | 00:23'34" |
| 4 | 08'22" | 00:31'56" |
| 5 | 08'35" | 00:40'31" |
| 6 | 07'54" | 00:48'25" |
| 7 | 07'49" | 00:56'14" |
| 8 | 05'30" | 01:01'44" |
| 9 | 05'11" | 01:06'55" |
| 10 | 06'09" | 01:13'04" |
| 11 | 07'06" | 01:20'10" |
| 12 | 08'16" | 01:28'26" |
| 12.1 | 08'47" | 01:29'40" |
Michael Pan 說推
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