10.0 km | 00:54:42 | 05:26/km日期: 2023-11-01 19:14 - 平均心率: 169 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 05'19" / 05'08" / 05'11" / 05'17" / 05'19" / 05'23" / 05'32" / 05'35" / 05'43" / 05'53" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'44") | 1000 / 10000 |
| 11 | | 08'43" (+03'35") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
45.37 km 
aslcs t639n-4201 累積 :
2261.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'19" | 00:26'14" |
| 6 | 05'23" | 00:31'37" |
| 7 | 05'32" | 00:37'09" |
| 8 | 05'35" | 00:42'44" |
| 9 | 05'43" | 00:48'27" |
| 10 | 05'53" | 00:54'20" |
| 10.0 | 08'31" | 00:54'43" |
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