9.9 km | 01:17:30 | 07:49/km日期: 2023-11-02 17:49 - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 09'25" / 06'54" / 06'42" / 08'39" / 06'56" / 08'21" / 07'35" / 09'32" / 07'38" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'21") | 804 / 804 |
| 2 | | 28'50" (+23'56") | 110 / 915 |
| 3 | | 05'05" (+00'11") | 400 / 1315 |
| 4 | | 35'00" (+30'06") | 29 / 1345 |
| 5 | | 05'07" (+00'13") | 400 / 1745 |
| 6 | | 36'47" (+31'53") | 27 / 1772 |
| 7 | | 04'54" | 400 / 2172 |
| 8 | | 34'25" (+29'31") | 28 / 2201 |
| 9 | | 04'58" (+00'04") | 400 / 2601 |
| 10 | | 41'08" (+36'14") | 24 / 2625 |
| 11 | | 05'06" (+00'12") | 400 / 3025 |
| 12 | | 31'51" (+26'57") | 68 / 3094 |
| 13 | | 04'54" | 400 / 3494 |
| 14 | | 34'03" (+29'09") | 30 / 3524 |
| 15 | | 04'55" (+00'01") | 400 / 3924 |
| 16 | | 33'18" (+28'24") | 32 / 3956 |
| 17 | | 05'03" (+00'09") | 400 / 4356 |
| 18 | | 39'48" (+34'54") | 26 / 4383 |
| 19 | | 05'04" (+00'10") | 400 / 4783 |
| 20 | | 41'59" (+37'05") | 26 / 4809 |
| 21 | | 05'06" (+00'12") | 400 / 5209 |
| 22 | | 24'41" (+19'47") | 122 / 5332 |
| 23 | | 05'00" (+00'06") | 400 / 5732 |
| 24 | | 32'18" (+27'24") | 31 / 5763 |
| 25 | | 05'02" (+00'08") | 400 / 6163 |
| 26 | | 32'08" (+27'14") | 33 / 6197 |
| 27 | | 05'04" (+00'10") | 400 / 6597 |
| 28 | | 52'48" (+47'54") | 19 / 6617 |
| 29 | | 05'05" (+00'11") | 400 / 7017 |
| 30 | | 34'24" (+29'30") | 34 / 7051 |
| 31 | | 05'07" (+00'13") | 400 / 7451 |
| 32 | | 29'56" (+25'02") | 101 / 7552 |
| 33 | | 05'08" (+00'14") | 400 / 7952 |
| 34 | | 23'58" (+19'04") | 43 / 7996 |
| 35 | | 05'11" (+00'17") | 400 / 8396 |
| 36 | | 29'52" (+24'58") | 62 / 8459 |
| 37 | | 04'57" (+00'03") | 400 / 8859 |
| 38 | | 18'32" (+13'38") | 75 / 8934 |
| 39 | | 05'12" (+00'18") | 400 / 9334 |
| 40 | | 18'47" (+13'53") | 84 / 9419 |
| 41 | | 05'13" (+00'19") | 400 / 9819 |
| 42 | | 12'22" (+07'28") | 82 / 9902 |
| 43 | | 13'21" (+08'27") | 8 / 9910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 251.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'54" | 00:16'19" |
| 3 | 06'42" | 00:23'01" |
| 4 | 08'39" | 00:31'40" |
| 5 | 06'56" | 00:38'36" |
| 6 | 08'21" | 00:46'57" |
| 7 | 07'35" | 00:54'32" |
| 8 | 09'32" | 01:04'04" |
| 9 | 07'38" | 01:11'42" |
| 9.9 | 07'10" | 01:18'14" |
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