13.1 km | 01:13:14 | 05:34/km日期: 2023-11-02 05:16 - 總爬升: 172 m - 平均心率: 151 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'07" / 05'51" / 05'38" / 05'50" / 05'42" / 05'43" / 05'40" / 05'39" / 05'26" / 05'29" / 05'08" / 05'18" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'54" | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 181.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 05'39" | 00:46'10" |
| 9 | 05'26" | 00:51'36" |
| 10 | 05'29" | 00:57'05" |
| 11 | 05'08" | 01:02'13" |
| 12 | 05'18" | 01:07'31" |
| 13 | 05'02" | 01:12'33" |
| 13.1 | 04'54" | 01:13'14" |
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