11.0 km | 00:56:15 | 05:06/km日期: 2023-11-03 19:23 - 平均心率: 146 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 05'59" / 05'49" / 05'18" / 05'14" / 04'29" / 04'21" / 04'21" / 04'18" / 05'14" / 05'11" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'42") | 1000 / 1000 |
| 2 | | 05'48" (+01'31") | 1000 / 2000 |
| 3 | | 05'18" (+01'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'56") | 1000 / 4000 |
| 5 | | 04'28" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'04") | 1000 / 6000 |
| 7 | | 04'20" (+00'03") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 05'14" (+00'57") | 1000 / 9000 |
| 10 | | 05'10" (+00'53") | 1000 / 10000 |
| 11 | | 05'52" (+01'35") | 1000 / 11000 |
| 12 | | 07'03" (+02'46") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 273.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'18" | 00:17'06" |
| 4 | 05'14" | 00:22'20" |
| 5 | 04'29" | 00:26'49" |
| 6 | 04'21" | 00:31'10" |
| 7 | 04'21" | 00:35'31" |
| 8 | 04'18" | 00:39'49" |
| 9 | 05'14" | 00:45'03" |
| 10 | 05'11" | 00:50'14" |
| 11 | 05'52" | 00:56'06" |
| 11.0 | 07'02" | 00:56'15" |
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