9.4 km | 01:22:51 | 08:47/km日期: 2023-11-03 04:55 - 平均心率: 97 - 卡路里: 522 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 95%
Pace: 10'16" / 08'46" / 08'27" / 08'32" / 08'22" / 07'31" / 06'19" / 10'16" / 10'10" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+03'58") | 1000 / 1000 |
2 | | 08'45" (+02'27") | 1000 / 2000 |
3 | | 08'27" (+02'09") | 1000 / 3000 |
4 | | 08'31" (+02'13") | 1000 / 4000 |
5 | | 08'21" (+02'03") | 1000 / 5000 |
6 | | 07'30" (+01'12") | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 10'15" (+03'57") | 1000 / 8000 |
9 | | 10'10" (+03'52") | 1000 / 9000 |
10 | | 10'05" (+03'47") | 416 / 9416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 154.85 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 08'46" | 00:19'02" |
3 | 08'27" | 00:27'29" |
4 | 08'32" | 00:36'01" |
5 | 08'22" | 00:44'23" |
6 | 07'31" | 00:51'54" |
7 | 06'19" | 00:58'13" |
8 | 10'16" | 01:08'29" |
9 | 10'10" | 01:18'39" |
9.4 | 10'04" | 01:22'51" |