6.1 km | 00:31:58 | 05:16/km日期: 2023-11-02 18:52 - 平均心率: 154 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 05'06" / 05'09" / 05'04" / 05'06" / 05'11" / 06'12" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'29") | 191 / 191 |
| 2 | | 05'04" (+00'23") | 405 / 596 |
| 3 | | 05'03" (+00'22") | 404 / 1001 |
| 4 | | 05'04" (+00'23") | 405 / 1407 |
| 5 | | 05'15" (+00'34") | 398 / 1806 |
| 6 | | 05'04" (+00'23") | 405 / 2212 |
| 7 | | 05'05" (+00'24") | 403 / 2616 |
| 8 | | 05'06" (+00'25") | 402 / 3018 |
| 9 | | 05'05" (+00'24") | 402 / 3420 |
| 10 | | 05'03" (+00'22") | 406 / 3826 |
| 11 | | 05'07" (+00'26") | 403 / 4230 |
| 12 | | 05'10" (+00'29") | 401 / 4632 |
| 13 | | 05'03" (+00'22") | 399 / 5031 |
| 14 | | 01:20'52" (+16'11") | 18 / 5050 |
| 15 | | 04'53" (+00'12") | 394 / 5444 |
| 16 | | 04'41" | 406 / 5850 |
| 17 | | 04'34" | 202 / 6053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 110.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 05'11" | 00:25'36" |
| 6 | 06'12" | 00:31'48" |
| 6.1 | 03'06" | 00:31'58" |
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