6.4 km | 00:36:01 | 05:36/km日期: 2023-11-03 05:57 - 平均心率: 152 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 04'30" / 04'29" / 06'59" / 04'22" / 07'01" / 04'21" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'17") | 303 / 303 |
2 | | 04'30" (+00'15") | 304 / 608 |
3 | | 04'30" (+00'15") | 308 / 916 |
4 | | 04'31" (+00'16") | 307 / 1224 |
5 | | 04'28" (+00'13") | 308 / 1532 |
6 | | 04'27" (+00'12") | 306 / 1839 |
7 | | 04'22" (+00'07") | 208 / 2047 |
8 | | 36'34" (+32'19") | 82 / 2130 |
9 | | 04'25" (+00'10") | 295 / 2425 |
10 | | 04'15" | 311 / 2737 |
11 | | 04'19" (+00'04") | 308 / 3045 |
12 | | 04'22" (+00'07") | 304 / 3349 |
13 | | 04'20" (+00'05") | 307 / 3657 |
14 | | 04'25" (+00'10") | 305 / 3962 |
15 | | 04'16" (+00'01") | 210 / 4172 |
16 | | 34'43" (+30'28") | 86 / 4259 |
17 | | 04'29" (+00'14") | 301 / 4561 |
18 | | 04'20" (+00'05") | 310 / 4871 |
19 | | 04'22" (+00'07") | 306 / 5178 |
20 | | 04'21" (+00'06") | 306 / 5484 |
21 | | 04'21" (+00'06") | 306 / 5790 |
22 | | 04'22" (+00'07") | 305 / 6096 |
23 | | 04'18" (+00'03") | 204 / 6300 |
24 | | 24'02" (+19'47") | 125 / 6425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.95 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'29" | 00:08'59" |
3 | 06'59" | 00:15'58" |
4 | 04'22" | 00:20'20" |
5 | 07'01" | 00:27'21" |
6 | 04'21" | 00:31'42" |
6.4 | 10'10" | 00:36'02" |