12.6 km | 01:00:57 | 04:49/km日期: 2023-11-02 21:07 - 平均心率: 178 - 卡路里: 850 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 04'58" / 05'01" / 04'58" / 04'57" / 04'58" / 04'50" / 04'45" / 04'43" / 04'45" / 04'45" / 04'47" / 04'43" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'31") | 654 / 654 |
2 | | 04'54" (+00'23") | 664 / 1318 |
3 | | 05'03" (+00'32") | 660 / 1979 |
4 | | 04'59" (+00'28") | 661 / 2640 |
5 | | 04'58" (+00'27") | 660 / 3300 |
6 | | 04'55" (+00'24") | 665 / 3966 |
7 | | 04'58" (+00'27") | 661 / 4627 |
8 | | 04'57" (+00'26") | 662 / 5290 |
9 | | 04'43" (+00'12") | 664 / 5954 |
10 | | 04'46" (+00'15") | 663 / 6618 |
11 | | 04'44" (+00'13") | 664 / 7282 |
12 | | 04'43" (+00'12") | 665 / 7948 |
13 | | 04'46" (+00'15") | 663 / 8611 |
14 | | 04'45" (+00'14") | 664 / 9276 |
15 | | 04'42" (+00'11") | 663 / 9939 |
16 | | 04'46" (+00'15") | 665 / 10604 |
17 | | 04'46" (+00'15") | 660 / 11265 |
18 | | 04'39" (+00'08") | 663 / 11928 |
19 | | 04'31" | 660 / 12588 |
20 | | 03'52" | 37 / 12625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 04'58" | 00:14'57" |
4 | 04'57" | 00:19'54" |
5 | 04'58" | 00:24'52" |
6 | 04'50" | 00:29'42" |
7 | 04'45" | 00:34'27" |
8 | 04'43" | 00:39'10" |
9 | 04'45" | 00:43'55" |
10 | 04'45" | 00:48'40" |
11 | 04'47" | 00:53'27" |
12 | 04'43" | 00:58'10" |
12.6 | 04'26" | 01:00'57" |