10.7 km | 01:35:17 | 08:56/km日期: 2016-04-21 02:40 - 卡路里: 499 Cal - 平均步頻: 170
Pace: 01'25" / 14'21" / 09'15" / 05'48" / 10'12" / 07'56" / 09'50" / 09'53" / 06'55" / 08'10" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'51") | 1000 / 1000 |
| 2 | | 14'20" (+08'33") | 1000 / 2000 |
| 3 | | 09'15" (+03'28") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 10'12" (+04'25") | 1000 / 5000 |
| 6 | | 07'51" (+02'04") | 1000 / 6000 |
| 7 | | 09'49" (+04'02") | 1000 / 7000 |
| 8 | | 09'52" (+04'05") | 1000 / 8000 |
| 9 | | 06'55" (+01'08") | 1000 / 9000 |
| 10 | | 08'09" (+02'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 653 / 10653 |
4月累積里程 : 277.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 14'21" | 00:15'46" |
| 3 | 09'15" | 00:25'01" |
| 4 | 05'48" | 00:30'49" |
| 5 | 10'12" | 00:41'01" |
| 6 | 07'56" | 00:48'57" |
| 7 | 09'50" | 00:58'47" |
| 8 | 09'53" | 01:08'40" |
| 9 | 06'55" | 01:15'35" |
| 10 | 08'10" | 01:23'45" |
| 10.7 | 06'42" | 01:28'08" |
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