29.9 km | 04:45:03 | 09:32/km日期: 2023-10-29 07:48 - 總爬升: 111 m - 平均心率: 165 - 卡路里: 1829 Cal - 平均步頻: 148
Pace: 07'36" / 07'50" / 08'18" / 08'21" / 09'07" / 09'38" / 09'18" / 09'25" / 08'13" / 09'56" / 09'13" / 11'41" / 06'38" / 09'26" / 09'08" / 09'07" / 09'49" / 09'47" / 09'01" / 09'31" / 09'42" / 09'33" / 09'44" / 10'00" / 09'47" / 10'14" / 10'10" / 09'37" / 09'44" / 18'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" | 1000 / 1000 |
2 | | 07'50" (+00'14") | 1000 / 2000 |
3 | | 08'17" (+00'41") | 1000 / 3000 |
4 | | 08'20" (+00'44") | 1000 / 4000 |
5 | | 09'07" (+01'31") | 1000 / 5000 |
6 | | 09'37" (+02'01") | 1000 / 6000 |
7 | | 09'18" (+01'42") | 1000 / 7000 |
8 | | 09'25" (+01'49") | 1000 / 8000 |
9 | | 08'12" (+00'36") | 1000 / 9000 |
10 | | 09'55" (+02'19") | 1000 / 10000 |
11 | | 09'13" (+01'37") | 1000 / 11000 |
12 | | 09'18" (+01'42") | 1000 / 12000 |
13 | | 09'01" (+01'25") | 1000 / 13000 |
14 | | 09'25" (+01'49") | 1000 / 14000 |
15 | | 09'07" (+01'31") | 1000 / 15000 |
16 | | 09'05" (+01'29") | 1000 / 16000 |
17 | | 09'48" (+02'12") | 1000 / 17000 |
18 | | 09'47" (+02'11") | 1000 / 18000 |
19 | | 09'01" (+01'25") | 1000 / 19000 |
20 | | 09'30" (+01'54") | 1000 / 20000 |
21 | | 09'42" (+02'06") | 1000 / 21000 |
22 | | 09'33" (+01'57") | 1000 / 22000 |
23 | | 09'43" (+02'07") | 1000 / 23000 |
24 | | 10'00" (+02'24") | 1000 / 24000 |
25 | | 09'47" (+02'11") | 1000 / 25000 |
26 | | 10'13" (+02'37") | 1000 / 26000 |
27 | | 10'10" (+02'34") | 1000 / 27000 |
28 | | 09'37" (+02'01") | 1000 / 28000 |
29 | | 09'43" (+02'07") | 1000 / 29000 |
30 | | 18'09" (+10'33") | 854 / 29854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 94.06 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'50" | 00:15'26" |
3 | 08'18" | 00:23'44" |
4 | 08'21" | 00:32'05" |
5 | 09'07" | 00:41'12" |
6 | 09'38" | 00:50'50" |
7 | 09'18" | 01:00'08" |
8 | 09'25" | 01:09'33" |
9 | 08'13" | 01:17'46" |
10 | 09'56" | 01:27'42" |
11 | 09'13" | 01:36'55" |
12 | 11'41" | 01:48'36" |
13 | 06'38" | 01:55'14" |
14 | 09'26" | 02:04'40" |
15 | 09'08" | 02:13'48" |
16 | 09'07" | 02:22'55" |
17 | 09'49" | 02:32'44" |
18 | 09'47" | 02:42'31" |
19 | 09'01" | 02:51'32" |
20 | 09'31" | 03:01'03" |
21 | 09'42" | 03:10'45" |
22 | 09'33" | 03:20'18" |
23 | 09'44" | 03:30'02" |
24 | 10'00" | 03:40'02" |
25 | 09'47" | 03:49'49" |
26 | 10'14" | 04:00'03" |
27 | 10'10" | 04:10'13" |
28 | 09'37" | 04:19'50" |
29 | 09'44" | 04:29'34" |
29.9 | 18'08" | 04:45'04" |