13.1 km | 01:14:52 | 05:43/km日期: 2023-11-02 19:12 - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 06'07" / 05'09" / 05'42" / 05'39" / 05'36" / 05'26" / 05'42" / 05'44" / 05'44" / 05'45" / 05'29" / 06'44" / 05'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'49") | 1000 / 1000 |
| 2 | | 05'56" (+01'37") | 447 / 1447 |
| 3 | | 04'26" (+00'07") | 800 / 2247 |
| 4 | | 13'06" (+08'47") | 152 / 2399 |
| 5 | | 04'24" (+00'05") | 800 / 3199 |
| 6 | | 11'44" (+07'25") | 170 / 3370 |
| 7 | | 04'23" (+00'04") | 800 / 4170 |
| 8 | | 10'37" (+06'18") | 188 / 4358 |
| 9 | | 04'20" (+00'01") | 800 / 5158 |
| 10 | | 09'36" (+05'17") | 208 / 5366 |
| 11 | | 04'24" (+00'05") | 800 / 6166 |
| 12 | | 11'29" (+07'10") | 174 / 6340 |
| 13 | | 04'27" (+00'08") | 800 / 7140 |
| 14 | | 11'31" (+07'12") | 173 / 7314 |
| 15 | | 04'32" (+00'13") | 800 / 8114 |
| 16 | | 10'46" (+06'27") | 185 / 8299 |
| 17 | | 04'30" (+00'11") | 800 / 9099 |
| 18 | | 11'48" (+07'29") | 169 / 9269 |
| 19 | | 04'29" (+00'10") | 800 / 10069 |
| 20 | | 10'38" (+06'19") | 187 / 10256 |
| 21 | | 04'19" | 800 / 11056 |
| 22 | | 10'20" (+06'01") | 193 / 11250 |
| 23 | | 05'54" (+01'35") | 1000 / 12250 |
| 24 | | 05'44" (+01'25") | 818 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 269.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'09" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'26" | 00:33'39" |
| 7 | 05'42" | 00:39'21" |
| 8 | 05'44" | 00:45'05" |
| 9 | 05'44" | 00:50'49" |
| 10 | 05'45" | 00:56'34" |
| 11 | 05'29" | 01:02'03" |
| 12 | 06'44" | 01:08'47" |
| 13 | 05'38" | 01:14'25" |
| 13.1 | 06'29" | 01:14'52" |
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