8.3 km | 00:43:17 | 05:14/km日期: 2023-11-02 19:09 - 總爬升: 118 m - 平均心率: 147 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 05'58" / 07'15" / 04'57" / 05'45" / 05'24" / 05'31" / 05'19" / 05'22" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 500 / 500 |
| 2 | | 04'50" (+00'13") | 500 / 1000 |
| 3 | | 04'37" | 500 / 1500 |
| 4 | | 04'51" (+00'14") | 500 / 2000 |
| 5 | | 04'52" (+00'15") | 500 / 2500 |
| 6 | | 05'01" (+00'24") | 500 / 3000 |
| 7 | | 05'43" (+01'06") | 500 / 3500 |
| 8 | | 05'46" (+01'09") | 500 / 4000 |
| 9 | | 05'33" (+00'56") | 500 / 4500 |
| 10 | | 05'12" (+00'35") | 500 / 5000 |
| 11 | | 05'29" (+00'52") | 500 / 5500 |
| 12 | | 05'34" (+00'57") | 500 / 6000 |
| 13 | | 05'28" (+00'51") | 500 / 6500 |
| 14 | | 05'08" (+00'31") | 500 / 7000 |
| 15 | | 05'19" (+00'42") | 500 / 7500 |
| 16 | | 05'25" (+00'48") | 500 / 8000 |
| 17 | | 04'51" (+00'14") | 253 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
413.58 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'15" | 00:13'13" |
| 3 | 04'57" | 00:18'10" |
| 4 | 05'45" | 00:23'55" |
| 5 | 05'24" | 00:29'19" |
| 6 | 05'31" | 00:34'50" |
| 7 | 05'19" | 00:40'09" |
| 8 | 05'22" | 00:45'31" |
| 8.3 | 04'52" | 00:46'45" |
展開計圈分析
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