10.1 km | 01:09:53 | 06:57/km日期: 2023-11-01 17:44 - 總爬升: 126 m - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 07'25" / 06'59" / 06'50" / 06'43" / 06'33" / 07'12" / 06'43" / 06'34" / 07'06" / 07'21" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'59" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 07'05" (+00'33") | 1000 / 9000 |
| 10 | | 07'21" (+00'49") | 1000 / 10000 |
| 11 | | 09'35" (+03'03") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
222.00 km 
Nike Vaporfly 3 累積 :
464.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 06'50" | 00:21'14" |
| 4 | 06'43" | 00:27'57" |
| 5 | 06'33" | 00:34'30" |
| 6 | 07'12" | 00:41'42" |
| 7 | 06'43" | 00:48'25" |
| 8 | 06'34" | 00:54'59" |
| 9 | 07'06" | 01:02'05" |
| 10 | 07'21" | 01:09'26" |
| 10.0 | 09'52" | 01:09'54" |
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