11.4 km | 01:03:41 | 05:35/km日期: 2016-04-22 17:42 - 平均心率: 159 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 05'40" / 05'35" / 05'36" / 05'31" / 05'32" / 05'38" / 05'30" / 05'28" / 05'38" / 05'33" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 152.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'38" | 00:33'32" |
| 7 | 05'30" | 00:39'02" |
| 8 | 05'28" | 00:44'30" |
| 9 | 05'38" | 00:50'08" |
| 10 | 05'33" | 00:55'41" |
| 11 | 05'38" | 01:01'19" |
| 11.4 | 05'31" | 01:03'31" |
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