10.3 km | 00:59:34 | 05:46/km日期: 2023-11-02 17:07 - 平均心率: 120 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 05'48" / 05'59" / 06'04" / 06'13" / 05'58" / 05'44" / 05'30" / 05'29" / 05'24" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.56 km 
MIZUNO WAVE RIDER25 累積 :
2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 06'04" | 00:17'51" |
| 4 | 06'13" | 00:24'04" |
| 5 | 05'58" | 00:30'02" |
| 6 | 05'44" | 00:35'46" |
| 7 | 05'30" | 00:41'16" |
| 8 | 05'29" | 00:46'45" |
| 9 | 05'24" | 00:52'09" |
| 10 | 05'40" | 00:57'49" |
| 10.3 | 05'33" | 00:59'34" |
展開計圈分析
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