10.9 km | 01:00:12 | 05:32/km日期: 2023-10-28 09:02 - 卡路里: 519 Cal - 平均步頻: 168
Pace: 06'20" / 06'23" / 05'49" / 05'52" / 07'26" / 05'35" / 05'29" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 790 / 790 |
| 2 | | 06'18" (+00'50") | 1000 / 1790 |
| 3 | | 05'58" (+00'30") | 1000 / 2790 |
| 4 | | 05'48" (+00'20") | 1000 / 3790 |
| 5 | | 06'03" (+00'35") | 318 / 4108 |
| 6 | | 07'26" (+01'58") | 1000 / 5108 |
| 7 | | 05'33" (+00'05") | 1000 / 6108 |
| 8 | | 05'28" | 367 / 6475 |
| 9 | | 05'36" (+00'08") | 891 / 7367 |
10月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 07'26" | 00:31'50" |
| 6 | 05'35" | 00:37'25" |
| 7 | 05'29" | 00:42'54" |
| 7.4 | 05'43" | 00:45'00" |
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