16.6 km | 01:59:49 | 07:14/km日期: 2016-04-20 18:19 - 總爬升: 358 m - 平均心率: 166 - 卡路里: 778 Cal - 平均步頻: 182
Pace: 06'32" / 06'13" / 07'24" / 07'31" / 38'19" / 08'00" / 08'34" / 08'57" / 10'02" / 08'37" / 12'23" / 06'05" / 06'56" / 05'28" / 05'37" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 07'23" (+01'56") | 1000 / 3000 |
| 4 | | 07'31" (+02'04") | 1000 / 4000 |
| 5 | | 07'25" (+01'58") | 1000 / 5000 |
| 6 | | 08'00" (+02'33") | 1000 / 6000 |
| 7 | | 08'33" (+03'06") | 1000 / 7000 |
| 8 | | 08'56" (+03'29") | 1000 / 8000 |
| 9 | | 10'01" (+04'34") | 1000 / 9000 |
| 10 | | 08'37" (+03'10") | 1000 / 10000 |
| 11 | | 07'41" (+02'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'38") | 1000 / 12000 |
| 13 | | 06'55" (+01'28") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'08") | 1000 / 16000 |
| 17 | | 05'46" (+00'19") | 550 / 16550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 124.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 07'24" | 00:20'09" |
| 4 | 07'31" | 00:27'40" |
| 5 | 38'19" | 01:05'59" |
| 6 | 08'00" | 01:13'59" |
| 7 | 08'34" | 01:22'33" |
| 8 | 08'57" | 01:31'30" |
| 9 | 10'02" | 01:41'32" |
| 10 | 08'37" | 01:50'09" |
| 11 | 12'23" | 02:02'32" |
| 12 | 06'05" | 02:08'37" |
| 13 | 06'56" | 02:15'33" |
| 14 | 05'28" | 02:21'01" |
| 15 | 05'37" | 02:26'38" |
| 16 | 05'37" | 02:32'15" |
| 16.6 | 05'46" | 02:35'26" |
展開計圈分析
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