10.7 km | 01:07:50 | 06:21/km日期: 2016-04-25 18:18 - 地點: 老地方甜甜圈 - 天氣: 晴時多雲 - 卡路里: 594 Cal - 總步數: 11862 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'42" / 06'30" / 06'20" / 06'23" / 06'24" / 06'25" / 06'21" / 06'24" / 06'15" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'33") | 1007 / 1007 | 172 / 87 |
| 2 | | 06'26" (+00'20") | 1008 / 2015 | 174 / 89 |
| 3 | | 06'19" (+00'13") | 1002 / 3017 | 174 / 90 |
| 4 | | 06'21" (+00'15") | 1004 / 4021 | 176 / 89 |
| 5 | | 06'24" (+00'18") | 1005 / 5027 | 175 / 88 |
| 6 | | 06'20" (+00'14") | 1003 / 6031 | 176 / 89 |
| 7 | | 06'22" (+00'16") | 1003 / 7034 | 175 / 89 |
| 8 | | 06'20" (+00'14") | 1001 / 8035 | 174 / 90 |
| 9 | | 06'16" (+00'10") | 1002 / 9038 | 175 / 90 |
| 10 | | 06'06" | 1001 / 10040 | 174 / 93 |
| 11 | | 05'58" | 657 / 10698 | 173 / 96 |
逆時針~跑10k、緩走2k
明明外頭涼涼輕鬆跑的，怎麼會跑完又像掉到水裏爬起來一樣 ＠＠"
4月累積里程 :
232.15 km 
NIKE FREE Run 累積 :
1801.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'23" | 00:25'55" |
| 5 | 06'24" | 00:32'19" |
| 6 | 06'25" | 00:38'44" |
| 7 | 06'21" | 00:45'05" |
| 8 | 06'24" | 00:51'29" |
| 9 | 06'15" | 00:57'44" |
| 10 | 06'07" | 01:03'51" |
| 10.7 | 06'03" | 01:07'50" |
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