21.0 km | 02:14:17 | 06:23/km日期: 2023-11-01 20:03 - 平均心率: 141 - 卡路里: 1178 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77%
Pace: 06'14" / 06'12" / 06'26" / 06'10" / 06'29" / 06'05" / 05'54" / 05'58" / 06'12" / 06'04" / 17'00" / 06'27" / 06'37" / 06'35" / 08'05" / 06'42" / 06'40" / 06'24" / 06'18" / 06'35" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+00'46") | 1000 / 11000 |
| 12 | | 06'26" (+00'33") | 1000 / 12000 |
| 13 | | 06'37" (+00'44") | 1000 / 13000 |
| 14 | | 06'34" (+00'41") | 1000 / 14000 |
| 15 | | 06'52" (+00'59") | 1000 / 15000 |
| 16 | | 06'42" (+00'49") | 1000 / 16000 |
| 17 | | 06'40" (+00'47") | 1000 / 17000 |
| 18 | | 06'23" (+00'30") | 1000 / 18000 |
| 19 | | 06'18" (+00'25") | 1000 / 19000 |
| 20 | | 06'34" (+00'41") | 1000 / 20000 |
| 21 | | 06'24" (+00'31") | 1000 / 21000 |
| 22 | | 04'26" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
11月累積里程 : 355.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 06'10" | 00:25'02" |
| 5 | 06'29" | 00:31'31" |
| 6 | 06'05" | 00:37'36" |
| 7 | 05'54" | 00:43'30" |
| 8 | 05'58" | 00:49'28" |
| 9 | 06'12" | 00:55'40" |
| 10 | 06'04" | 01:01'44" |
| 11 | 17'00" | 01:18'44" |
| 12 | 06'27" | 01:25'11" |
| 13 | 06'37" | 01:31'48" |
| 14 | 06'35" | 01:38'23" |
| 15 | 08'05" | 01:46'28" |
| 16 | 06'42" | 01:53'10" |
| 17 | 06'40" | 01:59'50" |
| 18 | 06'24" | 02:06'14" |
| 19 | 06'18" | 02:12'32" |
| 20 | 06'35" | 02:19'07" |
| 21 | 06'25" | 02:25'32" |
| 21.0 | 03'15" | 02:25'33" |
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