21.2 km | 02:30:07 | 07:05/km日期: 2023-11-03 04:07 - 平均心率: 119 - 卡路里: 1227 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 08'54" / 06'46" / 07'39" / 07'31" / 07'38" / 07'32" / 11'03" / 07'20" / 07'06" / 07'08" / 06'40" / 06'53" / 06'59" / 06'58" / 06'57" / 17'03" / 06'31" / 06'35" / 10'36" / 06'25" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+06'10") | 456 / 456 |
| 2 | | 10'19" (+05'33") | 8 / 465 |
| 3 | | 07'14" (+02'28") | 68 / 534 |
| 4 | | 12'56" (+08'10") | 38 / 572 |
| 5 | | 06'36" (+01'50") | 75 / 648 |
| 6 | | 12'58" (+08'12") | 38 / 687 |
| 7 | | 06'10" (+01'24") | 81 / 768 |
| 8 | | 12'13" (+07'27") | 40 / 808 |
| 9 | | 06'25" (+01'39") | 77 / 886 |
| 10 | | 13'45" (+08'59") | 36 / 923 |
| 11 | | 07'09" (+02'23") | 9 / 932 |
| 12 | | 08'34" (+03'48") | 58 / 990 |
| 13 | | 06'52" (+02'06") | 72 / 1063 |
| 14 | | 07'14" (+02'28") | 69 / 1132 |
| 15 | | 07'11" (+02'25") | 69 / 1201 |
| 16 | | 17'30" (+12'44") | 6 / 1208 |
| 17 | | 06'36" (+01'50") | 800 / 2008 |
| 18 | | 13'56" (+09'10") | 215 / 2224 |
| 19 | | 05'55" (+01'09") | 800 / 3024 |
| 20 | | 11'59" (+07'13") | 250 / 3274 |
| 21 | | 06'01" (+01'15") | 800 / 4074 |
| 22 | | 13'17" (+08'31") | 225 / 4300 |
| 23 | | 05'55" (+01'09") | 800 / 5100 |
| 24 | | 13'22" (+08'36") | 224 / 5324 |
| 25 | | 05'49" (+01'03") | 800 / 6124 |
| 26 | | 13'17" (+08'31") | 225 / 6350 |
| 27 | | 06'06" (+01'20") | 800 / 7150 |
| 28 | | 12'55" (+08'09") | 232 / 7382 |
| 29 | | 05'34" (+00'48") | 800 / 8182 |
| 30 | | 12'52" (+08'06") | 233 / 8415 |
| 31 | | 05'22" (+00'36") | 800 / 9215 |
| 32 | | 12'55" (+08'09") | 232 / 9447 |
| 33 | | 05'18" (+00'32") | 800 / 10247 |
| 34 | | 12'36" (+07'50") | 237 / 10485 |
| 35 | | 04'46" | 800 / 11285 |
| 36 | | 11'50" (+07'04") | 253 / 11538 |
| 37 | | 05'16" (+00'30") | 800 / 12338 |
| 38 | | 11'40" (+06'54") | 256 / 12595 |
| 39 | | 05'21" (+00'35") | 800 / 13395 |
| 40 | | 11'49" (+07'03") | 253 / 13649 |
| 41 | | 05'24" (+00'38") | 800 / 14449 |
| 42 | | 11'59" (+07'13") | 250 / 14699 |
| 43 | | 05'04" (+00'18") | 800 / 15499 |
| 44 | | 10'48" (+06'02") | 277 / 15777 |
| 45 | | 06'05" (+01'19") | 819 / 16596 |
| 46 | | 06'41" (+01'55") | 1000 / 17596 |
| 47 | | 06'23" (+01'37") | 1000 / 18596 |
| 48 | | 06'49" (+02'03") | 1000 / 19596 |
| 49 | | 05'51" (+01'05") | 1000 / 20596 |
| 50 | | 05'49" (+01'03") | 554 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'46" | 00:15'40" |
| 3 | 07'39" | 00:23'19" |
| 4 | 07'31" | 00:30'50" |
| 5 | 07'38" | 00:38'28" |
| 6 | 07'32" | 00:46'00" |
| 7 | 11'03" | 00:57'03" |
| 8 | 07'20" | 01:04'23" |
| 9 | 07'06" | 01:11'29" |
| 10 | 07'08" | 01:18'37" |
| 11 | 06'40" | 01:25'17" |
| 12 | 06'53" | 01:32'10" |
| 13 | 06'59" | 01:39'09" |
| 14 | 06'58" | 01:46'07" |
| 15 | 06'57" | 01:53'04" |
| 16 | 17'03" | 02:10'07" |
| 17 | 06'31" | 02:16'38" |
| 18 | 06'35" | 02:23'13" |
| 19 | 10'36" | 02:33'49" |
| 20 | 06'25" | 02:40'14" |
| 21 | 05'48" | 02:46'02" |
| 21.2 | 05'50" | 02:46'55" |
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