8.2 km | 01:00:57 | 07:26/km日期: 2023-11-02 09:03 - 平均心率: 134 - 卡路里: 465 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 07'14" / 06'21" / 06'26" / 06'39" / 06'23" / 06'50" / 06'53" / 12'24" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'02") | 1000 / 1000 |
| 2 | | 06'21" (+02'10") | 1000 / 2000 |
| 3 | | 06'25" (+02'14") | 1000 / 3000 |
| 4 | | 06'39" (+02'28") | 1000 / 4000 |
| 5 | | 06'23" (+02'12") | 1000 / 5000 |
| 6 | | 06'49" (+02'38") | 1000 / 6000 |
| 7 | | 06'53" (+02'42") | 1000 / 7000 |
| 8 | | 07'02" (+02'51") | 462 / 7462 |
| 9 | | 04'55" (+00'44") | 49 / 7512 |
| 10 | | 22'59" (+18'48") | 112 / 7624 |
| 11 | | 04'20" (+00'09") | 71 / 7695 |
| 12 | | 55'17" (+51'06") | 37 / 7733 |
| 13 | | 04'23" (+00'12") | 68 / 7802 |
| 14 | | 51'23" (+47'12") | 30 / 7832 |
| 15 | | 04'11" | 65 / 7898 |
| 16 | | 31'52" (+27'41") | 46 / 7944 |
| 17 | | 05'08" (+00'57") | 57 / 8002 |
| 18 | | 15'04" (+10'53") | 92 / 8094 |
| 19 | | 04'14" (+00'03") | 75 / 8169 |
| 20 | | 04'02" | 21 / 8191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 122.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'21" | 00:13'35" |
| 3 | 06'26" | 00:20'01" |
| 4 | 06'39" | 00:26'40" |
| 5 | 06'23" | 00:33'03" |
| 6 | 06'50" | 00:39'53" |
| 7 | 06'53" | 00:46'46" |
| 8 | 12'24" | 00:59'10" |
| 8.2 | 09'19" | 01:00'57" |
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