15.6 km | 00:58:39 | 03:46/km日期: 2023-11-01 21:08 - 總爬升: 315 m - 平均心率: 132 - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 03'49" / 03'49" / 03'51" / 03'51" / 03'44" / 03'53" / 03'54" / 03'53" / 03'55" / 03'43" / 03'48" / 03'52" / 03'46" / 03'37" / 03'29" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'35") | 415 / 415 |
| 2 | | 03'50" (+00'42") | 417 / 833 |
| 3 | | 03'50" (+00'42") | 417 / 1250 |
| 4 | | 03'48" (+00'40") | 415 / 1666 |
| 5 | | 03'44" (+00'36") | 425 / 2091 |
| 6 | | 03'49" (+00'41") | 416 / 2508 |
| 7 | | 03'47" (+00'39") | 423 / 2931 |
| 8 | | 03'53" (+00'45") | 411 / 3342 |
| 9 | | 03'51" (+00'43") | 416 / 3759 |
| 10 | | 03'54" (+00'46") | 405 / 4164 |
| 11 | | 03'44" (+00'36") | 417 / 4582 |
| 12 | | 03'45" (+00'37") | 410 / 4992 |
| 13 | | 03'46" (+00'38") | 415 / 5407 |
| 14 | | 03'57" (+00'49") | 392 / 5800 |
| 15 | | 03'58" (+00'50") | 401 / 6201 |
| 16 | | 03'50" (+00'42") | 412 / 6614 |
| 17 | | 03'51" (+00'43") | 415 / 7030 |
| 18 | | 03'50" (+00'42") | 416 / 7446 |
| 19 | | 03'56" (+00'48") | 411 / 7858 |
| 20 | | 03'52" (+00'44") | 410 / 8268 |
| 21 | | 03'55" (+00'47") | 405 / 8674 |
| 22 | | 03'50" (+00'42") | 407 / 9081 |
| 23 | | 03'46" (+00'38") | 413 / 9495 |
| 24 | | 03'49" (+00'41") | 412 / 9907 |
| 25 | | 03'45" (+00'37") | 413 / 10321 |
| 26 | | 03'48" (+00'40") | 415 / 10737 |
| 27 | | 03'50" (+00'42") | 415 / 11153 |
| 28 | | 03'50" (+00'42") | 417 / 11570 |
| 29 | | 03'49" (+00'41") | 414 / 11984 |
| 30 | | 03'47" (+00'39") | 415 / 12400 |
| 31 | | 03'46" (+00'38") | 413 / 12813 |
| 32 | | 03'37" (+00'29") | 426 / 13240 |
| 33 | | 03'40" (+00'32") | 424 / 13664 |
| 34 | | 03'40" (+00'32") | 424 / 14088 |
| 35 | | 03'40" (+00'32") | 418 / 14507 |
| 36 | | 03'19" (+00'11") | 423 / 14930 |
| 37 | | 03'08" | 416 / 15346 |
| 38 | | 03'00" | 217 / 15564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 386.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'49" | 00:07'38" |
| 3 | 03'51" | 00:11'29" |
| 4 | 03'51" | 00:15'20" |
| 5 | 03'44" | 00:19'04" |
| 6 | 03'53" | 00:22'57" |
| 7 | 03'54" | 00:26'51" |
| 8 | 03'53" | 00:30'44" |
| 9 | 03'55" | 00:34'39" |
| 10 | 03'43" | 00:38'22" |
| 11 | 03'48" | 00:42'10" |
| 12 | 03'52" | 00:46'02" |
| 13 | 03'46" | 00:49'48" |
| 14 | 03'37" | 00:53'25" |
| 15 | 03'29" | 00:56'54" |
| 15.6 | 03'06" | 00:58'39" |
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