12.7 km | 01:23:48 | 06:36/km日期: 2023-11-01 05:04 - 總爬升: 325 m - 平均心率: 156 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 07'37" / 07'18" / 06'47" / 06'43" / 05'54" / 04'51" / 08'22" / 07'40" / 08'42" / 05'46" / 05'34" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'45") | 1000 / 1000 |
| 2 | | 07'17" (+02'26") | 1000 / 2000 |
| 3 | | 06'47" (+01'56") | 1000 / 3000 |
| 4 | | 06'42" (+01'51") | 1000 / 4000 |
| 5 | | 05'53" (+01'02") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 08'21" (+03'30") | 1000 / 7000 |
| 8 | | 07'40" (+02'49") | 1000 / 8000 |
| 9 | | 08'41" (+03'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'55") | 1000 / 10000 |
| 11 | | 05'34" (+00'43") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 672 / 12672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'18" | 00:14'55" |
| 3 | 06'47" | 00:21'42" |
| 4 | 06'43" | 00:28'25" |
| 5 | 05'54" | 00:34'19" |
| 6 | 04'51" | 00:39'10" |
| 7 | 08'22" | 00:47'32" |
| 8 | 07'40" | 00:55'12" |
| 9 | 08'42" | 01:03'54" |
| 10 | 05'46" | 01:09'40" |
| 11 | 05'34" | 01:15'14" |
| 12 | 05'09" | 01:20'23" |
| 12.7 | 05'06" | 01:23'49" |
留言 
展開計圈分析
