11.5 km | 00:54:54 | 04:46/km日期: 2023-11-02 19:25 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 04'46" / 04'41" / 04'44" / 04'45" / 04'44" / 04'46" / 04'43" / 04'50" / 04'45" / 04'45" / 06'43" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 389 / 389 |
| 2 | | 04'37" (+00'05") | 400 / 790 |
| 3 | | 04'42" (+00'10") | 399 / 1189 |
| 4 | | 04'40" (+00'08") | 400 / 1590 |
| 5 | | 04'42" (+00'10") | 398 / 1989 |
| 6 | | 04'46" (+00'14") | 394 / 2383 |
| 7 | | 04'42" (+00'10") | 395 / 2778 |
| 8 | | 04'45" (+00'13") | 393 / 3171 |
| 9 | | 04'48" (+00'16") | 390 / 3562 |
| 10 | | 04'45" (+00'13") | 395 / 3957 |
| 11 | | 04'43" (+00'11") | 400 / 4357 |
| 12 | | 04'42" (+00'10") | 403 / 4761 |
| 13 | | 04'43" (+00'11") | 395 / 5156 |
| 14 | | 04'46" (+00'14") | 397 / 5554 |
| 15 | | 04'43" (+00'11") | 394 / 5949 |
| 16 | | 04'45" (+00'13") | 397 / 6347 |
| 17 | | 04'46" (+00'14") | 394 / 6741 |
| 18 | | 04'43" (+00'11") | 395 / 7137 |
| 19 | | 04'45" (+00'13") | 396 / 7533 |
| 20 | | 04'44" (+00'12") | 397 / 7931 |
| 21 | | 04'48" (+00'16") | 398 / 8329 |
| 22 | | 04'42" (+00'10") | 398 / 8728 |
| 23 | | 04'47" (+00'15") | 393 / 9121 |
| 24 | | 04'45" (+00'13") | 397 / 9519 |
| 25 | | 04'47" (+00'15") | 396 / 9916 |
| 26 | | 05'03" (+00'31") | 592 / 10508 |
| 27 | | 04'32" | 3 / 10511 |
| 28 | | 04'53" (+00'21") | 186 / 10698 |
| 29 | | 04'41" (+00'09") | 399 / 11097 |
| 30 | | 05'09" (+00'37") | 394 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.27 km 
Adidas Adios 4 累積 :
4566.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'45" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'46" | 00:28'26" |
| 7 | 04'43" | 00:33'09" |
| 8 | 04'50" | 00:37'59" |
| 9 | 04'45" | 00:42'44" |
| 10 | 04'45" | 00:47'29" |
| 11 | 06'43" | 00:54'12" |
| 11.5 | 04'56" | 00:56'38" |
展開計圈分析
留言 
