4.1 km | 00:36:40 | 08:51/km日期: 2023-11-01 21:16 - 平均心率: 125 - 卡路里: 234 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73%
Pace: 08'30" / 08'29" / 11'42" / 08'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'15") | 400 / 400 |
| 2 | | 02:52'15" (+47'51") | 11 / 411 |
| 3 | | 04'36" (+00'12") | 400 / 811 |
| 4 | | 02:08'07" (+03'43") | 15 / 827 |
| 5 | | 04'39" (+00'15") | 400 / 1227 |
| 6 | | 01:54'21" (+49'57") | 17 / 1244 |
| 7 | | 04'43" (+00'19") | 400 / 1644 |
| 8 | | 02:23'09" (+18'45") | 13 / 1658 |
| 9 | | 04'38" (+00'14") | 400 / 2058 |
| 10 | | 03:46'45" (+42'21") | 8 / 2067 |
| 11 | | 04'59" (+00'35") | 400 / 2467 |
| 12 | | 02:06'39" (+02'15") | 15 / 2483 |
| 13 | | 04'31" (+00'07") | 400 / 2883 |
| 14 | | 02:44'36" (+40'12") | 12 / 2895 |
| 15 | | 04'39" (+00'15") | 400 / 3295 |
| 16 | | 01:45'45" (+41'21") | 18 / 3314 |
| 17 | | 04'30" (+00'06") | 400 / 3714 |
| 18 | | 02:36'29" (+32'05") | 12 / 3727 |
| 19 | | 04'24" | 400 / 4127 |
| 20 | | 11'56" (+07'32") | 11 / 4139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 139.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'29" | 00:16'59" |
| 3 | 11'42" | 00:28'41" |
| 4 | 08'41" | 00:37'22" |
| 4.1 | 05'23" | 00:38'07" |
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