11.0 km | 01:18:05 | 07:05/km日期: 2023-10-29 20:54 - 總爬升: 261 m - 平均心率: 125 - 卡路里: 538 Cal - 平均步頻: 158
Pace: 05'58" / 05'48" / 05'37" / 05'21" / 05'20" / 05'10" / 05'06" / 04'38" / 09'54" / 11'11" / 2180'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'42") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'59") | 1000 / 3000 |
| 4 | | 05'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'20" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 09'54" (+05'17") | 1000 / 9000 |
| 10 | | 11'11" (+06'34") | 1000 / 10000 |
| 11 | | 13'36" (+08'59") | 1000 / 11000 |
| 12 | | 09'39" (+05'02") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 109.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'21" | 00:22'44" |
| 5 | 05'20" | 00:28'04" |
| 6 | 05'10" | 00:33'14" |
| 7 | 05'06" | 00:38'20" |
| 8 | 04'38" | 00:42'58" |
| 9 | 09'54" | 00:52'52" |
| 10 | 11'11" | 01:04'03" |
| 11.0 | 10'50" | 01:14'57" |
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