20.5 km | 02:02:26 | 05:58/km日期: 2016-04-24 14:27 - 總爬升: 250 m - 平均心率: 64 - 卡路里: 1394 Cal - 溫度: 29°C - 濕度: 49%
Pace: 05'29" / 05'05" / 05'15" / 05'08" / 05'13" / 06'00" / 06'48" / 05'55" / 07'10" / 06'38" / 05'36" / 05'36" / 05'44" / 06'00" / 06'07" / 06'19" / 06'19" / 06'09" / 06'06" / 05'59" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1005 / 1005 |
| 2 | | 05'05" | 1014 / 2020 |
| 3 | | 05'14" (+00'09") | 995 / 3015 |
| 4 | | 05'08" (+00'03") | 1005 / 4021 |
| 5 | | 05'14" (+00'09") | 1009 / 5030 |
| 6 | | 06'02" (+00'57") | 1006 / 6037 |
| 7 | | 06'45" (+01'40") | 1008 / 7045 |
| 8 | | 06'01" (+00'56") | 1006 / 8052 |
| 9 | | 07'08" (+02'03") | 1009 / 9061 |
| 10 | | 06'38" (+01'33") | 1011 / 10073 |
| 11 | | 05'27" (+00'22") | 991 / 11065 |
| 12 | | 05'37" (+00'32") | 1014 / 12079 |
| 13 | | 05'46" (+00'41") | 1004 / 13084 |
| 14 | | 05'57" (+00'52") | 1006 / 14090 |
| 15 | | 06'08" (+01'03") | 1016 / 15106 |
| 16 | | 06'18" (+01'13") | 997 / 16104 |
| 17 | | 06'19" (+01'14") | 1008 / 17112 |
| 18 | | 06'13" (+01'08") | 975 / 18087 |
| 19 | | 06'04" (+00'59") | 1013 / 19100 |
| 20 | | 05'52" (+00'47") | 1032 / 20132 |
| 21 | | 05'57" (+00'52") | 519 / 20652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
220.66 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'13" | 00:26'10" |
| 6 | 06'00" | 00:32'10" |
| 7 | 06'48" | 00:38'58" |
| 8 | 05'55" | 00:44'53" |
| 9 | 07'10" | 00:52'03" |
| 10 | 06'38" | 00:58'41" |
| 11 | 05'36" | 01:04'17" |
| 12 | 05'36" | 01:09'53" |
| 13 | 05'44" | 01:15'37" |
| 14 | 06'00" | 01:21'37" |
| 15 | 06'07" | 01:27'44" |
| 16 | 06'19" | 01:34'03" |
| 17 | 06'19" | 01:40'22" |
| 18 | 06'09" | 01:46'31" |
| 19 | 06'06" | 01:52'37" |
| 20 | 05'59" | 01:58'36" |
| 20.5 | 07'31" | 02:02'26" |
留言 
展開計圈分析
