10.8 km | 01:05:38 | 06:04/km日期: 2023-10-31 19:47 - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 65%
Pace: 06'36" / 06'24" / 06'07" / 06'11" / 06'12" / 06'00" / 05'58" / 05'52" / 05'55" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 982 / 982 |
| 2 | | 06'21" (+00'39") | 978 / 1960 |
| 3 | | 06'12" (+00'30") | 979 / 2940 |
| 4 | | 06'06" (+00'24") | 980 / 3921 |
| 5 | | 06'08" (+00'26") | 987 / 4908 |
| 6 | | 06'02" (+00'20") | 982 / 5890 |
| 7 | | 05'58" (+00'16") | 979 / 6869 |
| 8 | | 05'56" (+00'14") | 985 / 7855 |
| 9 | | 05'52" (+00'10") | 973 / 8828 |
| 10 | | 05'54" (+00'12") | 973 / 9802 |
| 11 | | 05'42" | 973 / 10775 |
| 12 | | 06'46" (+01'04") | 26 / 10802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 88.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'00" | 00:37'30" |
| 7 | 05'58" | 00:43'28" |
| 8 | 05'52" | 00:49'20" |
| 9 | 05'55" | 00:55'15" |
| 10 | 05'49" | 01:01'04" |
| 10.8 | 05'41" | 01:05'38" |
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