8.0 km | 00:56:49 | 07:05/km日期: 2023-11-02 19:09 - 總爬升: 135 m - 平均心率: 135 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'58" / 06'52" / 06'48" / 06'55" / 07'08" / 07'14" / 07'57" / 07'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 07'08" (+00'20") | 1000 / 5000 |
| 6 | | 07'11" (+00'23") | 1000 / 6000 |
| 7 | | 07'31" (+00'43") | 1000 / 7000 |
| 8 | | 07'17" (+00'29") | 1000 / 8000 |
| 9 | | 03'41" | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 196.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 06'55" | 00:27'33" |
| 5 | 07'08" | 00:34'41" |
| 6 | 07'14" | 00:41'55" |
| 7 | 07'57" | 00:49'52" |
| 8 | 07'18" | 00:57'10" |
| 8.0 | 03'49" | 00:57'13" |
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