29.2 km | 03:45:31 | 07:43/km日期: 2023-10-29 06:35 - 總爬升: 381 m - 平均心率: 163 - 卡路里: 1810 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100%
Pace: 06'12" / 06'09" / 06'17" / 06'24" / 06'06" / 07'13" / 09'01" / 06'09" / 06'34" / 07'18" / 07'09" / 06'12" / 07'28" / 07'07" / 11'10" / 09'04" / 08'20" / 06'14" / 07'16" / 07'25" / 08'43" / 07'57" / 07'39" / 06'34" / 08'42" / 08'34" / 10'25" / 12'00" / 09'05" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'06") | 1000 / 1000 |
2 | | 06'08" (+00'02") | 1000 / 2000 |
3 | | 06'17" (+00'11") | 1000 / 3000 |
4 | | 06'23" (+00'17") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 07'12" (+01'06") | 1000 / 6000 |
7 | | 09'01" (+02'55") | 1000 / 7000 |
8 | | 06'09" (+00'03") | 1000 / 8000 |
9 | | 06'33" (+00'27") | 1000 / 9000 |
10 | | 07'17" (+01'11") | 1000 / 10000 |
11 | | 07'09" (+01'03") | 1000 / 11000 |
12 | | 06'11" (+00'05") | 1000 / 12000 |
13 | | 07'27" (+01'21") | 1000 / 13000 |
14 | | 07'07" (+01'01") | 1000 / 14000 |
15 | | 11'10" (+05'04") | 1000 / 15000 |
16 | | 09'03" (+02'57") | 1000 / 16000 |
17 | | 08'20" (+02'14") | 1000 / 17000 |
18 | | 06'14" (+00'08") | 1000 / 18000 |
19 | | 07'15" (+01'09") | 1000 / 19000 |
20 | | 07'24" (+01'18") | 1000 / 20000 |
21 | | 08'43" (+02'37") | 1000 / 21000 |
22 | | 07'57" (+01'51") | 1000 / 22000 |
23 | | 07'39" (+01'33") | 1000 / 23000 |
24 | | 06'34" (+00'28") | 1000 / 24000 |
25 | | 08'41" (+02'35") | 1000 / 25000 |
26 | | 08'33" (+02'27") | 1000 / 26000 |
27 | | 10'25" (+04'19") | 1000 / 27000 |
28 | | 11'59" (+05'53") | 1000 / 28000 |
29 | | 09'05" (+02'59") | 1000 / 29000 |
30 | | 05'57" | 180 / 29180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 89.77 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'17" | 00:18'38" |
4 | 06'24" | 00:25'02" |
5 | 06'06" | 00:31'08" |
6 | 07'13" | 00:38'21" |
7 | 09'01" | 00:47'22" |
8 | 06'09" | 00:53'31" |
9 | 06'34" | 01:00'05" |
10 | 07'18" | 01:07'23" |
11 | 07'09" | 01:14'32" |
12 | 06'12" | 01:20'44" |
13 | 07'28" | 01:28'12" |
14 | 07'07" | 01:35'19" |
15 | 11'10" | 01:46'29" |
16 | 09'04" | 01:55'33" |
17 | 08'20" | 02:03'53" |
18 | 06'14" | 02:10'07" |
19 | 07'16" | 02:17'23" |
20 | 07'25" | 02:24'48" |
21 | 08'43" | 02:33'31" |
22 | 07'57" | 02:41'28" |
23 | 07'39" | 02:49'07" |
24 | 06'34" | 02:55'41" |
25 | 08'42" | 03:04'23" |
26 | 08'34" | 03:12'57" |
27 | 10'25" | 03:23'22" |
28 | 12'00" | 03:35'22" |
29 | 09'05" | 03:44'27" |
29.2 | 05'54" | 03:45'31" |